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Returning To Who You Always Were

My mom sent me a photo recently. It's of me at 3 years old, circa 1987, the one showcased below. I keep looking at it. I have the most bizarre feelings. I cycle between laughter and tears. I cannot believe the pure, innocent JOY radiating from every pore. This chick does not give a shit. She is blissed and doesn't care who knows it. She's free. IMG_2132

Like how I refer to her as her and she but not me? Weird, huh? I know it's me, but I see her as a totally separate being, almost as if she's my child, my little sister, my cousin, someone I love deeply but she can't be me. I still carry her exuberance, her boisterous personality, her sense of humor, her enthusiasm. But life has chipped away at that pure, honest beauty she was.

Despite my being happier than ever (well, not ever, refer to said photo!), feeling great in my skin and with my life, there is something in my expression that is less raw. I want it back. I want to return to who I always was.

Where did she go? Why can't we restore the pure openness and loving nature we're given at birth? Heartbreaks, losses, failures and embarrassments chip away at our true nature. But they shouldn't. We can always return home.

Who cares if your parents got divorced or if your girlfriend cheated on you or if you got fired or if you never got hired or if you fell on your ass or fell on your face? Who cares? Seriously. Who fucking cares? No one. That is all a misguided perception created by this evil hole in our minds.

Naturally, none of us wants to fail. None of us wants to be betrayed, to have a love unrequited, to go for a big dream and experience rejection. Of course not. But what other choice do we have? And who are we answering to? If you're a grown ass adult and your parents make you feel guilty or shitty for not succeeding in a way they dreamed for you, oh well.

I know I seem dismissive and cavalier, but it's YOUR life. No one else's. It's none of your parent's business any longer how you make your living, how you do your loving, why you feel compelled toward a certain path. Anyone worth being in your life will love and encourage you through whatever weird journey you embark upon.

There's a place for blunt and honest advice. In fact, that's the absolute best to receive. No nonsense, no bullshit, straight forward truth. And just because someone tells you something you don't want to hear doesn't mean they don't love or support you. As long as they respect your choices and genuinely wish for your health and happiness, then you can take the advice that resonates and throw away the rest. And they'll be fine either way.

And so will you. So why not return to your true nature? The person you were born to be? Joyous, delightful, silly, weird, excited, passionate, dynamic, unique, without a care for who approves or disapproves. Now, there's an important distinction to be made between not worrying about others think, staying true to yourself and your dreams, and using the whole not caring what others think as an excuse to be a dick.

I used to be that way. I wasn't a bully, definitely not. If anything, my attempt and attitude surrounded bullying bullies. I got off on putting people in their place. But I certainly used the not caring excuse to be bitchy and blunt in a negative way. Now, I sincerely want to leave people feeling good in my presence. If I don't dig them, if they're pissy or unfortunate, I'll kindly send them on their way.

Putting them in their place was so about me, not about them. My ego got a great rush of satisfaction when slapping them with some acerbic wit or proving someone else wrong. Being right is such a trivial victory.The reward leaves the soul as quickly as it entered, if the soul was even involved at all. So, luckily, age and many lessons learned brought me to a place where I don't need to be right as much.

Back to the point on hand. Returning to that jolly, ridiculous 3 year old. You think she gave a shit that her hair was frizzy, her bangs were too short, her thighs were touching, or some popular girl didn't like her Winnie the Pooh shirt? No. Hell no. She is owning it. God, I love her. Look at her! Go find some old photos of yourself or try to recall a memory from childhood, before the world darkened your perception, when there was no filter in your mind, no worries in your heart. You were happy just to Be.

Let's all meet back there. It's possible to be experienced, intelligent, previously jaded, and hopeful, bright eyed and unapologetically yourself at the same time. It's a choice! You have a moment, a light bulb moment where you recognize the patterns you want to change. You get sick of being cranky, sick of seeing your flaws instead of your strengths, sick of feeling anxious over what another could be thinking, and BAM! You start living, thinking, breathing and moving for yourself.

Once you start living from your joy, driven toward a path un-carved by anyone else, operating from a sense of love and a near desperate need to soak up the most out of life, other people respond. They love that shit! You'll attract happier people, the beings you've always wanted but tried too hard to get. Real, open, honest, funny, fantastic relationships emerge, personally and professionally.

Most children are unafraid. They're bold. They try and they don't give a fuck if they fail. They have no concept of trying to please another, worrying about they'll be judged or perceived. No way. Why not return to that mentality? It's right there for the taking! It's truly who you are and who you are meant to be.

Me attempting to keep my childish enthusiasm in Bali;)

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Return to who you always were. Be blissed. Be free. Eat life.

Engage with me further at danieatslife.com Retreat with me in San Luis Obispo, March 22-25, 2014

Making Shit Happen

I am at one breath thrilled beyond belief, and on other, terrified and crawling in my skin. That's how it feels when you start making shit happen, the fear wants to take over, sending you back inside your shell, to play it safe and keep mediocrity stirring. Fuck mediocrity. I've talked myself out of so many things, it's about time I get behind myself and keep propelling my dreams forward. There will be missteps, failures, mistakes, tons of unknown, but that's all part of the fun, part of coming alive.

And boy am I alive! I can't recall a time where I've felt so fueled with inspiration, so invigorated with passion for my job, and so nervous at the thought of it all coming together. That's the point of this roller-coaster called Life, shit will excite you and scare you at the same time. The challenge is sticking with it, following the excitement, and giving fear the middle finger.

In many ways my triumphs these past couple months seem small. For instance, I started a YouTube page, where I speak and everything! Yowzah! Truth be told since I was quite young I've wanted to host my own TV show. When I was 14 I held the podium in English class for a weekly installment of Dialogue with Danielle where we discussed all things interesting and current. I loved it.

But somewhere along puberty, more self doubt crept in. I began to hate my flaws so much I could no longer see my light. I simply saw nothing. Frozen by a deep desire to stand out, I made myself sick out of fear, fear of my own ridicule, fear of failure, fear of success, who knows? All I felt and responded to was fear. What a waste of energy and life.

I feel those voices creeping back in on my challenging and lonely days. I admittedly miss my friends. Deeply. Often my most anxious moments run right along side the loneliest. It's amazing what hugs and laughing with another can do for you. I now know how pivotal that is to my happiness. Expect more hugs, yogis! Haha. I've met some truly spectacular people here in LA, but time and traffic hasn't quite allowed me to build real relationships just yet. I'm staying optimistic and working on my patience.

When I left Chicago my students asked me repeatedly to create videos, to share my teachings over the interweb so that we may continue to benefit from each other. When I returned from Bali, transformed and renewed, I decided it was time to suck it up and share all of me. For better of worse, frizzy hair and crooked mouth, pimples on my face and dimples on my thighs, it didn't matter. I was alive. I knew I had something positive to share and I finally recognized that I was actually a fantastic Yoga teacher, something I still find difficult to admit out loud.

So I created the YouTube page and started sharing. And the response has been so positive and loving, I hope to only grow and get better as time goes on.

Here's a video about me getting tired of being a jerk to myself. I didn't expect to cry but shit happens. It was scary as hell to feel so vulnerable and admit what I felt were unfortunate weaknesses, but my hope is it resonates and maybe helps you try something you've always wanted to try, or decide to love yourself instead of picking yourself apart.

http://www.youtube.com/watch?v=02bciK5Yb38

I was drawn to Yoga because I secretly wish I could be a professional dancer. Creating Flow sequences taps into that choreographer in me. Below are a couple videos showcasing that passion.

http://www.youtube.com/watch?v=cz2NiyIpoaw

http://www.youtube.com/watch?v=bxUVz91aNZc

And just for shits and grins, here's a couple instructional Yoga videos talking you through a fun arm balance, hip and heart openers, and some Restorative love. Subscribe to the page, Like, Share, all that jazz. Apparently it helps, and I could use it! Thanks:)

http://www.youtube.com/watch?v=WrUU1IrNYOY

http://www.youtube.com/watch?v=ByIkQOqHNyY

http://www.youtube.com/watch?v=tKLJG_RXNK0

Before I moved out to California I set the intention to teach Yoga and Hiking. I wasn't sure how that would come to fruition but after teaching and writing all over the city, the opportunity to teach for Hiking Yoga itself fell into my lap. I've loved every second of it, it fills me with such joy that I can't stop smiling. Two hours straight and my face feels like it's going to fall off. But it's worth it. And I have Yoga, so I'll just apply a little Restorative to my face.

Some Joy from our hike at the Griffith Observatory!

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I'm organizing private hikes on my own, just $5 a person, on weekends and during sunsets. Follow me at danieatslife on Instagram, Twitter, Facebook, and all that silliness, and email me danieatslife@gmail.com if you want to join. It is seriously fun overload!

My long term goal/intention/dream for my future is to teach and travel. I've been fortunate to do this in a small capacity already; studying and living in NYC for my first training, Bali for my second; Our Yogis Can Help trip to Haiti in January, our 2nd is on the anniversary of our first trip, January 20th, 2014; fusing Yoga with travel in visits to Boston, Florida, California, Ohio (yes, even Ohio, gotta love CBus!), Alabama, Michigan, New York, small and large cities all over this beautiful country!

Sidenote: I just had a moment while typing that out, a slap in the face to the very apparent abundance and dream that has already arrived. Why am I being such an ungrateful asshole? I've already experienced more than most human beings on this planet will never feel. I am so fucking beyond blessed and blissed and lucky. I've always known this, but some pervasive dissatisfaction with myself kept berating me that I wasn't doing enough, achieving enough, earning enough. No more.

So my big goal is to truly combine teaching with travel, continue Karma Yoga projects like our current passion in Haiti, celebrate Yoga and life with others leading a retreat around the country or world. I'm starting small and dreaming big. Plus, I love small. My favorite studios are the cozy, intimate spaces, where I can really get to know my students, not only in their practice but in their lives. No matter how big the space or how many students I teach, I'm in the studio at least 15 minutes prior and I will stay as long after class as needed to enjoy conversations with enthusiastic human beings (and dogs!).

I am beyond excited for a retreat I will be co-teaching with my beautiful fellow teacher and friend, Amanda Nora, over the Spring Equinox, March 22nd to the 25th! We'll be practicing, eating and exploring Sycamore Wellness Springs in San Luis Obispo, California! SLO is one of the most beautiful and healthy places on the planet, it will be an ideal location to restore our old winter's bones and renew our bodies, passions and intentions for Spring. I cannot fricken wait! More info found on my website here.

Before March, I'll be in Jacksonville, Florida teaching two workshops at Bliss Yoga & Wellness. Friday evening, December 6th, 7-9, and Saturday afternoon, December 7th, 1-330, Restorative & Yoga Nidra, followed by Happy Back & Hips.

I'll be in Chicago before I head out to Haiti in January. I'll be teaching Saturday evening, 6-8 on the 18th at Namaskar Yoga, and Sunday afternoon, 2-4 on the 19th at the Yoga Boutique. Saturday evening will be a tribal Vin Yin with live djembe. We'll flow and restore, then sink deep into yogic sleep with Yoga Nidra meditation. And on Sunday we'll play! Arm balances and inversions to keep the joy for our practice and intentions alive. So excited!

If you're reading this, let's have a conversation! Digitally or in person. Come to class or just ask away to danieatslife@gmail.com

Making It

Ive-Made-It-Point If the energy in and around Los Angeles had a name, it would be ‘Making it.’ Separate from the fast-paced, competitive energy of New York City, LA’s tone surrounds recognition and validation. Most arrive here with a dream, big goals they’re intent on pursuing right away. It feels as if few come to this city to live, they’re here temporarily to dream awake.

You may’ve read the above paragraph and inferred a tone that is cynical or, perhaps, negative. On the contrary, what began as a somewhat startling observation has evolved into an inspiring and highly motivating environment. Sure, there are your typical jaded folks who’ve struggled to ‘make it’ all to no avail, those bitter with the taste of failure and defeat.

More, though, echo the frequency of taking risks that make them come alive. They’ve come to LA, specifically, to see if they can transcend the monumental challenge of standing out in a crowd of millions, so that they, too, can live a dream only dozens have achieved. It’s noble, actually, I’m quite enamored and even befuddled by the many bright lights I see shining in a sea of others.

These artists aren’t thwarted by the stark reality of success rates in this city, by the fact that they’re surrounded by exceedingly talented and beautiful people, or by the multiple rejections and No’s they’ve heard thus far. They’ve managed to keep a truth in their hearts many of us soon forget: we’ve already made it.

There’s no need to feel bogged down, stripped of energy, drained of passion because we’ve yet to reach a destination we cannot even clearly see. When we begin from the place of “I’ve already made it,” the highs and lows are accepted with ease. Sure, we’re thrilled when an opportunity comes our way, and disappointed when another falls through. But we understand this is all part of the process, part of the fun, and ultimately, part of being human.

Starting each day from this happy, grateful place allows us to be more resilient when the bad days roll through, and even more joyful when the good days come our way. We understand innately that life is full of constant, unpredictable change. We, then, appreciate those few aspects of life that we can control: our breath, our smiles, our attitudes.

The old cliché, “it’s the journey, not the destination,” rings truer and truer the more life goes on. When we’re living our passion, doing what we love, each day births something new. And because so much of the dreaming process evolves in new directions each day, the end game does as well. Less intent on arriving to that mystical place we imagine full of riches and success, we instead spend our energy on making brand new memories each day, with the goal of contributing something positive Now, not simply creating opportunities somewhere down the line.

We’ve already arrived. This is something I remind my students of often; each time they take a moment to breathe and tune in, they remember that this moment is a pivotal step in their manifestation. We have power and control in what we create each day, so the adventure in making it is a path we’ve never seen walked before, and it is our gift to unwrap a new trek each day.

It’s simultaneously terrifying and empowering to realize we hold the power to our bliss. We have a direct and monumental impact on our future. And our future depends so strongly on how we view ourselves and how we act each day. Very few of us are handed our wildest dreams on a silver platter, an opportunity arriving without us even blinking an eye.

It takes work, real, genuine effort and belief to churn the energy of progress, to feel that we are, indeed, “making it.” Begin today realizing you’ve already won, and then move fearlessly into the unknown and carve a unique path that winds and curves how you see fit. The path of others is none of your business. Get inspired, learn from them, sure, but remember no one can create a masterpiece for you. It must be authentic and real to you, otherwise it won’t satisfy for long and it won’t feel as sweet.

You deserve to grow your life on your terms. “Making it” means something special to us all. Decide you’ve made it and keep making something extraordinary with your life each day. What you create in a month, year and decade will astound you. You don’t have to know where you’re going, just see where you want to Be and how you want to feel, and create smalls steps to a bigger movement from there.

GriffithHikingYoga

Need motivation? Guidance? Clarity? Yoga for the mind, body and heart.Cheaper and often more effective than therapy. You can begin to cultivate real change and momentum without even stepping into a studio or onto a mat. And on your terms. E-mail danielle@danieatslife.com or danieatslife@gmail.com for more. Eat Life!

http://www.youtube.com/watch?v=ByIkQOqHNyY&feature=youtu.be&feature=autosharec

To The Ones Who Teach Us How To Love

I didn’t grow up with an idol, plenty of crushes, sure, but no icons or symbols of the person I wanted to be. I really just wanted to be happy being me. I’m still the same. The list of men who stir up my loins grows longer by the day. But the list of people I idolize or wish to become lies with one: my nonna Today is my Grandma’s birthday. A vibrant and dynamic soul at any age, she remains the single person in this world I can ever remember looking up to in that way, seeing the woman I could be. It doesn’t mean I didn’t admire or respect countless others, because I absolutely did, but there was truly no celebrity, no athlete, no writer, no fellow classmate who lived love as beautifully as she did. And this truth lives on.

Me and Grammy (her actual name is Paola) at the Field Museum in Chicago

Grammy and Me

She is the reason I respect authenticity over accomplishments, sincerity over success, love over luxury. The epitome of what you see is what you get, my bella nonna lived such a beautiful example. She never forced or hammered her ideas in your head, she taught through action. The proof was in the pudding.

A quality I admire deeply in others is genuine confidence, a love of self that translates seamlessly into the love of others, an effortless respect paid to life and those who live it.

She is confident. Truly confident. In a way that’s not off-putting but rather endearing. You cannot help but smile and agree. I see her love for herself and my thought is, “hell yes, you are beyond lovable.” Without excessive makeup or suggestive clothing, Grandma walked the walk, a saunter only belonging to her, a style with no label, but one with her own special signature.

Grammy and my dad cutting a rug, joy radiating from her eyes and heart

Grammy and Dad

She’s exactly who I wanted to be when I envisioned myself as a grown woman. And the older I become the more I see how much there is to love within myself, the more I see her light in my eyes. Without saying the words “I don’t gossip or speak badly of others,” she just didn’t. There was no petty hate toward other women, no blaming others when something didn’t go her way. She took responsibility for herself, let nonsense from the outside world roll gracefully off her back and just got on with her life.

I wrote about the wisdom she lived and passed down to me for another publication. As I reflect upon those lessons, I cannot believe how fortunate I am to have had her as an example. She’s had many reasons to let life bring her down but she just kept looking up. She’s owned who the hell she is with humor, trust and presence. She’s carried a lifetime of positive relationships, including 53 years strong with my Poppa. She chose love over needing to be right, never held grudges, never let anger or negative emotions fester. She knows how to let go.

And what a presence she has. More than having to be the center of attention or harp on making her presence known, she leaves the deepest impact because her absence is always felt. I miss her deeply. Luckily, she is a phone call and a few hour plane ride away. More than that, her blood is in my veins, her love in my heart, her wisdom in my gut.

During my difficult days, ones where I feel low, inadequate, insecure and insignificant, I feel her resonance, I channel her energy. My blunt nature and feisty attitude began with her, so with a little tough love I say, “Nut up or shut up, Danielle. Life is a gift, stop wasting time on bullshit. Laugh it off and move on.” She survived much worse suffering than I, has lived happily and healthily for over 70 years, I can certainly muster up the psychological fortitude to live with the same ease and gratitude she does.

One of my most significant memories during childhood was of my grandma checking herself over in the mirror (something she didn’t waste too much on, preferring to embrace and lightly enhance what nature gave her), smiling and saying, “Not bad for fifty.” I fucking love it. She said it at 60 and 70 too. She’s still got it.

My beautiful momma and nonna making gnocchi together

Momma and Grammy

We should all look at ourselves with the same benevolence. It made it so easy for her to love others, even easier for her to forgive others. She never let the words or actions of another affect her internal well-being. This is so Yoga! But it’s so rarely seen and lived by our fellow human beings. Not to disparage anyone, this is really difficult to do. All the more amazing that my beautiful Italian grandmother is able to truly inhabit it.

We experience love first before we’re able to understand it. Words and ideas muck it up but as we grow older we learn HOW to love by the examples we live with. How we love others begins within. When I see one who is unkind, resentful, angry and otherwise incapable of truly loving another, I feel tremendous sympathy and compassion, for this poor soul must treat themselves even worse. Their karma is having to live with themselves each day.

My Nonna knew innately to let others be, without attachment or expectations. She took care of her own, absorbed only the energy that would serve her, and in turn, gave back precisely what she was harnessing inside: Love.

It is through her I remember to never compare myself to another and not to compete either. We are all the same, each bright lights capable of shining. It is up to us to feed the love within rather than the chaos without. It is her that reminds to live joyfully each day, no matter who sings my praises or knows my name, no matter how much money I have or stakes to claim, it’s a privilege just to be here. And being me ain’t that bad, I need to appreciate it and take the gifts my grandma passed on and give as much as I can to others, so they may feel that same pure love within we all seek for outside.

It all resides inside. Enjoy the ride.

Thank you, Grammy. I love you and appreciate you more than you could ever know. I couldn’t fathom a better idol than you.

The Power of Self Belief

think-you-can1What is keeping you from believing, truly believing in the unique beauty you are?

Why are you not worthy of the same opportunities, abundance, health and happiness you admire in others and hope for yourself?

Why does it feel so far away, like a recipe with secret ingredients?

Why must tiny flickers of approval from others contribute to your perception of your own light?

Why does one negative comment or no comment at all replace ten positive ones? What kind of sense does this make?

How does the success or failure of others affect your trajectory? It doesn't!

Everything you experience outside of yourself is a direct refection and universal response to what you’re thinking, feeling and emanating inside. If you feel nervous, unease, confusion, there is likely an element of fear behind it. Fear of not being enough, not measuring or living up to some hypothetical standard that only truly exists in your mind.

You can allow your mind to spin webs of dramatic grandeur and believe the very words you yourself are conjuring in your mind, or you stop that voice with your intelligent awareness and change the conversation.

You are a beast. The amount of belief and love from others should fuel you into outer space. If you don't believe yet, believe for them, kick ass as a nod of gratitude to those who've encouraged and supported from the get go. Ultimately, approval or disapproval from others should not matter. It begins and ends with You.

There is no ladder, no recipe, no carefully crafted steps to the success you want. It constantly reveals itself through hard work and creative pursuits, through those moments of courage. There is no need to know exactly how, just that you can. One breath at a time, be your best, brightest self, without apology, positively, be You.

An affirmation that may help sink this in:

I will not ruin a great day because of fears of inadequacy and failure. The only person who cares if I fail is me. And guess what? Life goes on. There are great lessons and humility in falling down, in trying to rise back up, and to making mistakes along the way. And there’s no reason not to believe in my potential success and long-term progression either. This all comes down to believing I'm lovable and actually finding that soft spot for myself. Stop seeing everything you’re not, listen to what you tell your loved ones and open your eyes to all that you are! I AM so much! I AM more than enough! I have so much! I can start each day with a high base level for happiness and contentment and then be thrilled for the experience of living and learning and loving from there. Do it. Be it. Believe it.

If you are smiling, beaming joy from the inside out, it couldn't matter less what you weigh, who you're wearing, how old you are, where you're from or what you do. You are beauty trapped in the thrill of being alive. Don't let anyone stop you, berate you or negate you. Be You!

Sunset Warrior 3

I teach students how to feel empowered in their own being everyday. Read 'What I Offer' above and follow my work here.

Knowing What We Need

600775_4052819080255_817193740_n A keen skill we begin to cultivate when practicing Yoga consistently is the ability to listen to what we really need. When we begin, most of us will approach the practice with the mentality of “I’m going to do my best,” and that usually means pushing ourselves well past an edge in an attempt to “keep up” with the rest of the class. We end up trying excessively hard, not hearing the teacher’s sincere guidance to listen to our bodies, to find a happy medium for us, to not compare or compete with others.

We find ourselves over-exerting, hyper stretching, and ultimately exhausting ourselves over a practice that’s meant to make us feel good, to help us reset and start anew. We mistakenly feel like we aren’t “good” at Yoga, when there is absolutely no such thing. Yoga provides a unique map showing us where we are and the endless options for where we can go. The growth and the path is entirely up to us, but we must first drop expectations or unfair standards, and instead relax into the journey, let the lessons unfold as we do.

I felt similar pressure to be adept in the practice when I first started. Coming from 15 years in athletics, a few years in gymnastics, and years of high standards in academics, I was seeking something to fill the void where my exercise regime used to be. I wanted to be “good” at Yoga too, having no clue what lessons were about to be bestowed upon my thick skull. A common occurrence, I’ve found, we walk into a studio for one reason, we stay for another. I kept going back because Yoga was the only physical activity, or any activity for that matter, that I’d ever entered for the sole purpose of feeling better.

Who I was didn’t matter, how flexible or strong I was had no barring on the outcome in class, for others or myself. The dozens of fellow students I breathed and moved with during those years each had their own reasons for being there, and none of them mattered. It wasn’t my business. My focus and execution of certain challenges only served me, it had no influence on the others, there wasn’t a team, there was no winning or losing. We’d already won, we were there.

When I started delving deeper, noticing how the breath affected my mood and energy off the mat, how my body felt slightly different each practice, and how Yoga softly guided me out of my mind and into the moment, the mirror reflecting my relationship with myself only grew clearer. I began to see why the decisions in my past caused pain, why my conditioned thought patterns were keeping me glued to my place, and that it was within my power, it was my responsibility to pull myself out of the past and move confidently into the future.

So how does this translate into knowing what we need? It’s such a gradual process that requires diligence and patience. These lessons unfold not by force, but rather organically, in due time, at precisely the moment we need them. The wisdom I gleaned through Yoga started broadly, with big picture advice focusing on being present, dropping comparison, recognizing humans are here to collaborate, not compete. I recognized how much I’d built my sense of self based on how I measured up against others: by striking a batter out in softball, winning a match in tennis, achieving high marks in school, etc.

What Yoga helped reveal, and keeps revealing, is how we’re all the same. We all struggle with confidence, sadness, confusion. We all endure suffering, tragedy, heartache. And we’re all capable of experiencing joy, passion, and exhilaration. Yoga helps you release those feelings of separateness, of inadequacy, of loneliness. And deeper than that, it helps us surrender into those very human sensations. We cannot escape loss, failure, or pain. We can only get better in absorbing and learning from it.

So the practice brings more acceptance, of ourselves, our fellow human beings, and of the inevitable highs and lows we’re bound to experience in this lifetime. We learn over and over that we cannot change the past, reliving it only causes more pain and keeps us from living in real life, choosing to retell the same stories in our heads instead. So long as we’ve learned, we no longer need those harmful thoughts and memories. We’re better served in releasing them.

These pains from the past get stored deep within the muscle tissue, causing tension and discomfort. The hips are the storehouse for much of this pain, existing as somewhat of an emotional basement, a place we throw away memories we’d prefer to forget, but they’re always there. While undergoing minutes in what can be an uncomfortable hip opener, like pigeon, frog, or bound angle, we feel the pangs of resistance as our bodies cling tight to the old.

What we need is to let go, allow the emotions and challenges to reveal themselves, rising to the surface so we can see them for what they are, and only then can we truly release them for good. In addition to acceptance, to all that was and all that we are, we need surrender. We need to yield into harsh times and submit into pleasure just the same.

As we begin to build strength and flexibility, we get to know the subtle nuances in our bodies and how to apply the appropriate amount of challenge and/or modifications to find balance in our practice. No longer feeling the need to please the teacher, impress our fellow students, or live up to some unfair standard within our minds, we open to what we truly need in that moment.

Knowing what we need here requires a depth and intelligence of ourselves that can only be honed through practice. Yoga provides a safe and open framework for each us to grow at our own pace. I thoroughly enjoy a challenging asana practice, pouring sweat onto the floor and leaving lighter than when I came in. But where I’ve really fallen in love is with Restorative Yoga. That’s the remedy for almost any challenge I’m enduring, be it in body, mind or heart.

If I’m sore, achey, lethargic, under the weather, Restorative does the trick. If I’m anxious, sad, stressed, overwhelmed, Restorative saves the day. If I’m happy, content, settled, grateful, Restorative only adds to that bliss.

We need a combination of strength and softness, power and presence, levity and lightness; and paying attention to our needs, listening from the inside out, always points us in the right direction. We may be able to rock a handstand and perform a million chaturangas, but that’s not always what we need.

At a pivotal point in the practice, Yoga is no longer about what we can do, it’s simply what we need in that very moment. We don’t need to push, we only need to respond. It’s not a performance, it’s a practice. What matters is how we feel, not how we look. Yoga is here to serve us in whatever capacity we need today. It is up to us whether we listen and take the care we need and deserve.

This choice lies within us all. And it’s an individual’s call to implement what they need on any given day. There is a quiet intelligence within all of us that our practice helps to reveal. Some would call this our intuition, our soul, our consciousness. The important thing to recognize is this is precisely the voice we tune into to give ourselves exactly what we need.

We should feel better after we practice. We’ve cleansed and released the old, opened ourselves to receiving the new. This practice is an ongoing gift, the deeper and more consistently we practice, the better our lives become.

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8 days into my current Sadhana, I’m feeling clearer and more decisive. I feel more in tune with what I need and excited to be implementing these subtle changes into my daily habits. I feel even more connected in my relationships since taking a step back from social media and I look forward to re-evaluating my approach to the digital sphere once this 40 day personal practice is complete.


If you have any questions about Yoga, be it with philosophy, insight, poses, building strength, flexibility and balance, or simply how Yoga can improve your life off the mat, please feel warmly welcomed to ask away via danielle@danieatslife.com

What is Discipline?

Discipline is an everyday commitment to your worthiness. Most things that require discipline have major long term benefits, be it to our health, happiness, personal or professional success. All that is worth achieving in life requires a focus and determination those less confident are unable to sustain. We must believe we are not only capable, but also deserving of the joy and accomplishments we hope to achieve. While buying myself a chocolate chip cookie from a juice bar the other day (well aware of the irony here), I noticed a wooden placard with a quote from Thomas Jefferson. It read: “Do you want to know who you are? Don’t ask. Act. Action will delineate and define you.” There are few truer words spoken.

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If you want to get a sense of yourself, and of others for that matter, watch them in action. Sure, listen to their words, pay attention to your own thoughts, tune in to subtleties in body language and attitude, but simply pay attention to action, it speaks louder and more boldly than any words can attempt.

Discipline is all about action, moving from thinking to doing. It has very little to do with wanting, trying, or believing, and everything to do with seizing. We must move, even if we’re unsure of the correct direction, we must channel the energy of forward progress and take that first step into something new.

I am personally craving and in need of discipline because I am still in the middle of what feels like a major transition. As many of you know, I recently moved from Chicago to Los Angeles. Although each are big cities and come with unique challenges, they couldn’t be more different, in climate and in culture.

I’d finally built my teaching and writing career into a level of progress I felt satisfied with, not satisfied enough to just stop and give up, but a level that ignited a confidence in me to keep growing. I could not love my students more, having a modest but loyal following at three studios in such a magnificent city filled me with gratitude I’d never felt.

But those famous Chicago winds came and forced me to show what a genuine yogi I really was (or wasn’t). I left with many tears and slight resistance, choosing to release attachment once I drove out of Illinois. I felt the excitement of opportunity and growth ahead, but I was also scared shitless. I yearned for the same experiences in Chicago, the same successes and joys, to follow me to LA. But for that I needed to grow, adapt and change.

My month long pause in Bali and Thailand was a tremendous gift to allow me to reset. It helped me to be truthful about the issues I still carried: feeling worthy of success, deserving of love, truly capable of living out all these big dreams I had. It helped me to more accurately see how I still wasn’t quite practicing what I was teaching. I lived from passion and enthusiasm, that was no bullshit, but the unconditional love and acceptance of myself, that same sensation I would encourage my students to foster, had yet to take permanent residence within me.

I felt guilt and hypocrisy over my struggle, which I then had to take a step back and reflect: ‘Danielle, you’ve worked to overcome perfectionism and unfair standards you placed on yourself for the past decade. You feeling shame over not being completely over these difficulties, essentially for being human, is precisely what’s keeping you from moving forward and out.’

Bali was therapeutic magic and my emergence back into LA, with the goals of building similar success I had teaching in Chicago had me feeling both inspired and overwhelmed all at once. I had no routine, no work, no friends, and no discipline. I’d carried out a personal practice/ sadhana for roughly a week but I’d made no real efforts to delve deep into my personal growth as I was encouraged to do in Bali.

I forgot all that practice and introspection wouldn’t just magically cling to my heart without my own personal diligence in keeping it there. I felt such love, a real cleansing of old habits, and a strong idea of the woman I was becoming when I left Asia. Now it’s time to continue the work.

It is today that I begin a true sadhana, a 40 day practice that will take form in many areas of my life. The nut shell of my devotion to growth is below:

-Rise by 7. Stretch and smile. Neti. Short asana practice to prepare my body for the day, pranayama (breath practices), a few key asanas/poses, and stillness (contemplation, meditation, repetition of a mantra, etc.) -Throughout my practice, and my day, the mantra I repeat is I AM WORTHY -Devote 2-3 hours to writing and teaching projects -Devote 1-3 hours to widening my yoga and friendship network -No alcohol, limited sugar, less bread, more fruits and veggies -Read, snuggle with my dogs -Cultivate feelings of abundance by keeping a gratitude journal, noting the areas where I’m already rich and full, and opening myself to financial sustainability and ease from this day on -Watch my thoughts, every negative word I say about myself or another, police my complaints and express affirmations and silver linings instead -At least one long hug and one long kiss a day (dogs included and accepted, for the hugging!) -Call at least one loved one a day, e-mail is only form of digital communication, social media is taking a back burner to real life connections and feedback

So this may seem like a lot or like nothing at all but for me, these small steps are pivotal in me maintaining this commitment to myself. When I teach, it is all about my students. I share personal anecdotes in hopes they resonate with my human struggles, but mainly my energy is there to serve them on their path, to help them build strength and love from the inside out.

This sadhana is a method to ensuring I practice what I teach, so I may lead effectively and inspire others to find the same love, gratitude and joy that Yoga has helped me feel. Students and loved ones are major sources for my gratitude and helpful in keeping my accountability. And readers are too.

I toyed with just keeping this sadhana silent, private, but then I realized how much worse I feel when I let others down, recognizing how I seem to let myself down too often, and that’s somehow okay. Well, it’s not. You are worthy of your discipline, acceptance and sincere belief more than any other human being on this planet. And so am I. When we take care of ourselves, we open up a well of generosity, kindness and compassion that we cannot help but give others.

I am taking care of myself so I can take even better care of you, whoever that may be. I do believe that we’re in this together, that we need each other, and there is great strength in allowing that vulnerability to seep in. What I want is to connect deeper to that friend I have within, that sweet and soft essence in me that trusts in my innate goodness and believes in my potential greatness, the voice that knows I am no better and no worse than another, so I can release the stress of competition and comparison, be happy for my fellow human beings’ path while fearlessly able to pursue my own.

In Yoga, we are constantly reminded that everything worth striving for in life takes great effort, discipline and patience. We must be in full acceptance where we are, in whatever step we’re taking toward a greater goal, because life is not a means to an end, it is the end, the be all end all. I would regret spending my life struggling to reach something forever out of my grasp because I never allowed myself to simply Be, to know that where I was, was exactly where I needed to be, and each baby step to progress is a monumental leap in bliss.

I leave you with an image captured by the beautiful Pacific Ocean. This was after my first week teaching here in LA and I was celebrating the joyous years of love and growth by sharing how my discipline in Yoga earned me more than power, strength and control, but a pliability as well, an opening to move forward heart first. Mat is metaphor for life. I carry the same strength, flexibility and discipline in my heart and mind as I do my body. Years ago, this felt far out of reach, but through action and practice, I got there. Who knows where we can all go?

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We all have a unique power we cannot even fathom. Believe. You are worthy of discipline. How can you help yourself to better sustain it, believe it and achieve it?

If this resonates with you, please feel welcomed and invited to engage in a dialogue with me via e-mail at danielle@danieatslife.com

Here’s a short piece I wrote on Vulnerability for MindBodyGreen that published today.

You can catch me at the Green Yogi in Manhattan Beach and other studios around the Los Angeles area. I teach private lessons in person and on Skype and I foster long term relationships with my students so that we may continue to grow as happy, healthy humans together. Come eat life with me...

A Place of Awe

It occurred to me, while completely engulfed in wonder staring at the magnificent and unreal beauty that is the Pacific Ocean, how little human beings spend time in awe. We may find little caveats of awesome, easily brushing them to the side to make room for the next, but rarely are we in a place of awe. I think we should change that.

It struck me how this sensation is often attached to novelty, to an experience brand new. And we are so infrequently in that raw, observant state, full attention and alert focus on our present surroundings and circumstances. We shift and mosey through life as if we've seen it all before, saving those extra scraps of income to buy our way into something new, an original experience to stimulate the senses.

But where's the joy in Now?

Surely life must contain some excitement, some meaning for us to go on, day in and day out, like our health depended on it. We drive the same paths and execute the same routines in an effort to simplify, to de-stress. The only problem here is we've become robots, conditioned, repetitive beings. We can pay a nod of respect for the consistency but our hearts, minds, bodies and souls need a kick of enthusiasm, and same old same old just wont cut it.

The truth is there is tremendous radiance in all things, in every aspect of life. Even within patterns. We merely need to be in the right place and space to truly witness it. Nothing needs to be bought or acquired, no accomplishment or step to success be completed. We are already enough, life is a gift just waiting to be unwrapped. Give yourself the gift and open up to the present.

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How Many Likes Does it Take to Feel Loved?

Facebook likes I have a love/hate relationship with social media, as I’m gathering most of us do. It’s such a bizarre little world, a fragmented bubble hardly representative of real life, and yet we place an obscene amount of importance on it. We invest so much energy, so much of our time on this very arbitrary form of connection.

On one hand I love how I am able to connect instantly with loved ones all around the world. How astounding is that? Bam! Instantaneous. We all hate waiting, and Facebook, Twitter, Instagram and a billion others make it easy for us impatient fools to have what we want right here, right now!

I genuinely love seeing photos of my friend’s children, their travels, hearing about their successes, funny anecdotes, odd memes, you name it. But being self-employed, attempting to market myself as a teacher and writer through my measly little Facebook page proves an odd challenge, one I find simultaneously meaningless yet strangely important in maintaining whatever business it is I’m running.

Facebook controls every element. Despite having a modest but somewhat successful following, only a small fraction of those who’ve ‘Liked’ my page are actually exposed to my posts. I cannot predict what times work best to post, whether photos are better than statuses, whether videos get more traction than other posts, who the hell is seeing my posts and why. It nauseates me to even think about this.

I decided months back to let go of any attachment to it. Whether 1 or 1000 people saw a post from me, I’d release something positive or informative into the digital universe regardless, hoping to add a little something to another’s day, to share a bit of me with the world. Perhaps it’ll bring another person to class, another reader to my articles, another connection to my microcosm.

Then I moved to LA. Everyone has a page, a website, a twitter, an instagram, you name it, they’ve got it. And they know their stats. There’s actually something called Rate Your Burn, where you can promote or criticize a teacher you’ve experienced, which has nothing to do with Yoga but everything to do with setting yourself apart and being ‘better’ than another.

Upon meeting some fellow teachers for the first time, one very boisterous and well-meaning girl speaks of a recent argument with her sister over not ‘Liking’ her statuses enough. Sigh....Seriously? It’s THAT important? I know it’s not to all, but given people of all ages, races, and socioeconomic backgrounds are making their way to Facebook and other social media outlets, it points to a bizarre truth in how we are choosing to connect these days, through the screen of a computer even more than the eyes of another. And trivial as it all is, we value its feedback, we glean confidence and feelings of success and love over mere ‘Likes’.

But I am just as guilty. I quietly feel the need to post, to check in with feedback, to expose myself more and more in some attempt to be seen or heard. But why? I resisted social media for so long and then I succumbed so deeply that I now can hardly see a way out or back. I’ve felt disappointed, inadequate, unappealing and minor hurt when a piece I’ve expressed and exposed, however small or meaningless, gets little traction or feedback.

I have a relatively small amount of friends on Facebook, given the nature of most, so the ‘Likes’ I acquire on both my personal and professional pages are small in comparison to some others. It shouldn’t matter, but somehow those numbers have an effect on our brains. And so I began asking, “How many likes does it take to feel loved?”

Do I really have a few hundred friends, 2700 loyal students and readers? Of course not. Those numbers are so arbitrary, so transient, so feeble, so unpredictable. Why place my happiness, sense of success or feelings of worth in the hands of something so totally out of my control? Why compare myself in any way to the personal or professional feedback given to others? It is a fool’s errand.

Only those who know me well can truly provide feedback into my experience as a human being. Only those who actually read my work and take the time to carve a thoughtful response can provide some semblance of insight into the impact I may be having in that realm. Only students who’ve experienced my classes in person can supply me with genuine observations and responses so I may then determine how I’m resonating with my community.

Only through exchanges, bilateral connections, conversations, and pure energetic feedback can I feel real love. And only through my relationship with myself, my view of my place in this world, may I open to receiving the true love I hope I deserve. Facebook, Twitter, Instagram are simply weird bubbles of chaos, sometimes positive, sometimes negative, sometimes poetic, and often times completely pointless.

No one can make me feel whole, full, or enough but Me.

No one can make me feel attractive, unattractive, appealing or unappealing but Me.

No one can motivate me to achieve authentic success and respect but Me.

My fellow humans are teachers, signposts for growth, inspiration, trust and Love. But people are merely a reflective experience of whatever’s happening within. And the digital universe carries only one iota of a percentage compared to real, in the flesh exchanges. The truth of the matter is, in life, and on the internet, people will like and dislike, ignore and adore at all times. It cannot be controlled and it should not matter. Social media should be used for fun, for humor, quick insights and information, as a means to connect and collaborate, but its influence should be minimal, limited to the superficial form it is.

It takes zero ‘Likes’ to feel truly loved.

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Who Decompresses in Bangkok?! Me, Apparently.

Warning: This article contains discussion of sex, THC, and truth. Reader discretion is advised. I left Bali in tears, unsure how to transition back to real life, so I chose to decompress in one of the busiest, noisiest, smelliest places on the planet: Bangkok! And as I sit reflecting upon my experience, I’m so glad I chose the path I did, allowing it to unfold naturally, without much plan or thought. Bangkok was so opposite to Bali, such a clusterfuck of senses and awesome, overwhelming and drastically different from anything I’d ever experienced. It helped me cope from missing Chicago, family, friends, leaving Bali, and helped me decipher just how I’d like to transition back into Los Angeles, my new home. LA seems like a breeze, closer to the feel of Bali than Bangkok, but still its own weird animal. Bangkok helped me settle into reality again. Here’s how it went...

I arrived in Bangkok late Saturday night, took a silent, long cab ride to my hostel, stared in awe out the window as the huge cityscape passed me by. I walked down tiny alley roads to eventually find Chilli hostel, a clean, cozy space to myself with a bathroom for $11. I was stoked to just sleep. I woke up around 6 the next morning, walked about a mile or so to the MRT at Hualong Pham and rode nearly the entire length of the train to Chatuchuk weekend market where I perused the hundreds of vendors, walked and sat in Chatuchak park, ate at a few different streetcars inside the market, including a yummy strawberry-kiwi-mango smoothie for roughly 75 cents, and lunch for $2.

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I then rode the MRT back to Chilli, shockingly didn't get lost, called Tu, the man a fellow traveler in Bali connected me with, had him explain where he was to the employee at Chilli, who then kindly walked me to a bright pink taxi cab, explained where to take me and we were off.

This cabbie was loud and chatty. I almost preferred the silence. He was obsessed with money, how much things cost in America versus here, convinced always it was more here. Not possible, certainly not the food. He concluded Bill Clinton was our best president, I couldn't really argue with that. He spoke with Tu like four times and we finally made it. Tu greeted us and he walked me down a few narrow paths to his little sanctuary. There's a carved wooden gate welcoming you to Tu's place. We remove our shoes and then walk into this dark wood structure. The living room has two distinct open spaces, connected via a walkway; to the right, dozens of guitars, drums and sitars; to the left, four meditation cushions, a board with each tenant's name, a small fridge with water and beverages, coffee and tea and some photographs. Walking through there are private bedrooms, simply donned with red and gold window and wall treatments, a soft mattress with a very distinctly Thai bed sheet and pillow on top, mosquito net surrounding. There's a small mirror, low table, plug and a light. Underneath the stairs lies one of two bathrooms, equipped with a toilet and our shower system: a large caldron of water resembling that of a large vase, with a bowl to fetch water and pour it over your dirty body. Easy as pie.

If you walk through to the back you'll find an open area with a couple small sewing machine desks (I was excited because I have a similar one in my home), some chairs, a hammock (yes!), and tons of plants. I sit with Tu for 20-30 minutes downstairs as he enthusiastically and rapidly discusses his biannual trips to India where he studies yoga and energy healing. He's so joyous, so vibrant, so energetic. He speaks of health and the importance of keeping your mind and body sharp, your energy channels open. He apologizes for talking so much, but of course I didn't mind a bit. During our conversation he put his body into various yoga postures, extreme seated poses and balances, ones that even eluded me. None of it was bragging or bullshit, I've yet to meet anyone in the States this authentic, this happy from the inside out. I was so grateful I happened to meet Frannie at Seniman in Bali, otherwise I would've never known about him or this serene place. He took me to the rooms upstairs, charming, quiet, warm. He said I have to sit and feel them out, see what spaces feel best to me. We stopped in one and were again talking about energy blocks, yoga, personal growth. He noted the tension around my throat, very common amongst westerners as we're very much in our heads and not outwardly expressing our truth on a constant basis.

I know how much I've evolved since finding yoga but I also recognize the miles I have to climb. I could tell just listening to him, absorbing his presence would catapult my growth, adding to Bali’s already huge influence. He showed me parts of my hands and feet that connected to my kidneys and other vital organs, noted that I’d exhausted my adrenals and my body needed rest and therapy. Somehow a simple massage in my hands led to the most interesting and healing energy and body work I'd ever had. He began cleverly leveraging his own body weight (the man weighs at least 15 pounds less than me) to bend, stretch, fold, massage and sometimes crack my body in ways I've never, ever been touched before. I was all over, twisted, mangled, extended, every which way to sundown. I closed my eyes, breathed, rag-dolled my body and simply trusted him.

Somehow, over two hours passed. He finished and left me quiet in a svasana like posture for however long until I came to. I rose in a fog, feeling so centered, so calm, so clear, so limber. I thought I was open, wow, clearly I wasn't. I saw him and thanked him. He thanked me for trusting him, said I was very healthy and balanced for a woman of my age and background but there was a small section behind my heart, as well as an area around my throat that he was focused on opening. He said that I was simply protecting myself and I just need to keep letting go and working on it. Done. He's supposed to do some oil work on me as well to help before I go. All this amazingness and I'm paying less than $7 a night to sleep there.

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Later, I walked around my area of town, passing some fairly impressive temples, walked through a park equipped with fountains, gorgeous trees, elephant sculptures and an outdoor gym. I walked back and found a spot to eat, what was essentially a street car with outdoor seating. I had green beef salad and a Chang, the Thai local beer. I had two beers. I was drunk, happy and full when returning to Tu's. I walked through the house to the back where I smelled marijuana, oh how I'd missed that scent. Three men were sitting and greeted me with a smile. They offered me a seat and a smoke. Why fucking not? One was from England, one from Ireland, one from the Netherlands. They had met in India just a few weeks before and decided to keep traveling together. They were playing Tu's instruments, passing a joint, laughing about their stories. We stayed there for a couple hours and then opted for an adventure into Bangkok.

Somehow the streets were even more alive around 1030 at night than any other time that day. A huge market was set up, we were able to circumvent it to get to food, which we sampled from a few vendors. On the way back we walked through the market, a seemingly endless, overwhelming place packed toe to toe with people. I wanted out. I wanted bed. It took what felt like years to get through, we wound back around and down the alley back to Tu's. I feel asleep that night without even brushing my teeth. I crashed and awoke in the same position around 8 Monday morning, the whole day ahead and no plan in sight. I slowly got ready, in no hurry. I felt like I wanted home badly that day, I missed my love, my dogs, my bed, my shower. I loved being at Tu's and had so much fun the day before but something in me was ready to be home.

I walked in a direction I’d yet to travel in my area and found a place serving eggs. It seemed most common for the Thai to eat street car food in the morning, fried meat of all varieties, fried mystery balls. I needed something familiar. I had eggs, ham and this yummy toast with an iced latte, very different than the iced lattes at home, so sweet and delicious. It was really satisfying. And cheap! From there I walked to Loha Prasat, where I was somehow able to explore the temple all by myself, up the narrow winding stairs through each level, Buddhist scripture along the walls, reminding me of my work to overcome, my lasting flaws. Those who succumb to lust are weak. Fuck. An enlightened one transcends sexual desires. Fuck. This is really the major distraction holding me back.

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A piece of Buddhist scripture that rings so true.

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I feel fairly joyous, loving, happy, grateful and present most days. I've grown so much in this decade, seen myself through some heavy doubts and disbelief, yoga helping me transcend many personal issues and see clearly where I need to grow from there. But sex, that's a big one. I was humping couches at 4 years old, masturbating to fruition before I even knew what it was. I love sex, thinking about it, fantasizing, writing, studying, and obviously, doing it. It's been a big factor in my life as of late because my body clearly wants baby, I'm breathing and receiving lust everywhere I turn. In Tantra, we’re encouraged to explore this very primal side of ourselves, and in yoga we understand that what we resist persists, suppressing our desires only proves damaging. So Buddhism clearly isn't an option for me. As much a I respect the enlightened one, life is just too much fun to ignore or even move past sexual urges. I love those urges, I love feeling sensual and connecting via the sexual conduit. Similar to Jesus and other prophets, I'll take the pieces from Buddha that make sense to me, continue on my unique path with kindness and love, and I'll choose to leave the rest.

I left feeling slightly guilty and inadequate to my next destination, the Golden Mount! It's been interesting, I've sort of carried out my vow of silence I had during Kriya week in Bali. Most Thai speak maybe a couple words of English, which is no bother to me but it just means I'm quiet most of the time, continuing the theme of introspection. So I meandered up and around the large circular steps, passing iron bells, gongs, monks, forests, statues and all sorts of beauty. The Thai like their bling, there were Buddhas surrounded by smaller Buddhas and a blinding array of gems, jewels and gold. It was astounding. I walked down and around to another temple at the base, one with possibly the largest Buddha I've ever encountered, rising over 30 feet high, indoors, surrounded by more bling! More of the same around the ornate and detailed facade. Again, the discipline and faith humbles me, baffles me, I can hardly make sense of it. But I certainly appreciate it, the dedication and artistry.

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I sauntered back through the streets of old Bangkok until I reached this backpackers haven, searching for a small cafe that came highly recommended on Kaosan road: Moka. To my utter disappointment and dismay, Moka was closed, so I sat at a random place for some Thai fried rice and beer, another gigantic beer I barely finished. I walked through some narrow curving streets all advertising silver on my return to Tu's. I went inside and plopped down on my floor bed to absorb my day. Later, I walked out of my quiet sanctuary and back into noisy Bangkok for some kale and crispy pork. All my healthy fruit and veggie habits had gone out the window, and my stomach was paying for it. Usually I have an iron digestive system, but you can't feed yourself whole foods, no alcohol, limited bread for 22 days and then reward yourself with fried stuff, mystery meat and beer. No body would enjoy professing that. It's delicious but not smart for my health.

I had tons of energy and didn't fall asleep until after 1, rising just before 9 am on Tuesday. I walked back to the shop from the previous day for more eggs, sugary toast and iced lattes, clearly back on the health band wagon. I decided to walk to the Grand Palace, stopping to sign up for a night bike tour that evening. The packed roads wound around to a large open grassy space where I walked until I landed at the palace entrance. I could see some familiar sites, lovely colorful temples, those unique Thai roofs we're all accustomed to seeing, some Buddhas, etc. I foolishly forgot to cover my shoulders so I paid a deposit to rent the most attractive, sherbet colored shirt I could find, paid my foreigners fee and walked into the palace. All I can say is it was overwhelming. There were tons of tourists, so much to visually take in, so much detail. I removed my shoes and walked into the main palace housing the emerald Buddha, no photos were allowed. I stood and stared, mouth agape at more bling, red and gold tall ceilings, exquisite paintings of surrounding Thailand on the walls, and then a big blinged out shrine leading to the top, roughly 25 feet high, where the beautiful green wise one sat.

I just stared at him, trying to invoke his powers through osmosis. It didn't work but I did feel quite serene being there, very inspired and amazed. I took a convoluted way back, not even sure how I made it out. I just gazed at these old artifacts, metal sculpted tokens and pieces of comfort. Holding them comforted me, I spent a few cents and bought some, a piece of Thailand to comfort me wherever I go.

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I then walked to Moka, where I sat writing for hours. Moka is a charming, tiny little shop with very colorful and distinctive art work. French instrumental music plays classics like Moon River and As Time Goes By, making me feel strangely nostalgic for Italy, Europe, NYC, Chicago and home. I devoured what was literally the most delicious waffle with fresh fruit I'd ever had, along with some green matcha tea. I then had more matcha and a veggie sandwich, also delicious, felt comforting and familiar. I chatted up a sweet Austrian girl and then went back to Tu's to rest before my bike ride.

I've been yearning for friends here. It's great to travel alone, see how resourceful and capable you are, see how little it takes to make you feel comfortable and safe, but I love to share. I love to bounce life off another, so I was craving that connection, staring strangers deeply in the eyes to gauge any interest. Most were not biting, they already had friends or their own agendas. Oh well, on the bike tour perhaps. Ask the universe and you shall receive. I was the first to arrive for our night ride adventure in bangkok. Naturally, I have a relentlessly uncool need to be early. My on time is early. My late is on time. Oh well. I chatted up our guide, Piu, a young, skinny man with a wide smile and kind eyes. He spoke remarkably good English, better than any Thai I'd met thus far. I was pumped.

Then, two adorable people walked in, young, bright eyed, friendly. We said hello and from their accents I gathered they were Americans. I asked where they were from and they answered, Los Angeles. Me too! I explained with almost too much urgency and joy. They were each MBA students at UCLA. They had an earnestness to their characters, so honest, so eager, truly kind. You can never assume you know someone, especially a brand new stranger, but sometimes I feel I can perceive naughtiness, something intriguing or cheeky behind the eyes. This is precisely the quality I need in a man, at least to be sexually attracted, I need to detect a raw, primal weirdness. And with some, you detect a genuine soul, a character with integrity. Serena and Hai each had that. Perhaps they are naughty with each other. In fact, I hope they are, not that it mattered for our purposes, but mainly I felt that sincere warmth, a goodness and intelligence, what more could a lonesome stranger ask for? A few minutes after our departure time a middle aged American man and an adorable Thai woman arrived on motorcycle taxi, each a bit frazzled and feeling a little guilt over their tardiness. No matter, we strapped on our helmets and were off.

We explored the back alleys surrounding Kaosan road, Bangkok's famous backpacking Mecca, where all walks of life join in cheap hostels, food, drinks, massage and sex, not necessarily in that order. Weaving around dozens of stray dogs and cats, scooters, street food vendors and pot holes, we navigated onto some major streets, feeling that awkward adjustment in riding on the left side of the street. Those right hand turns are a bitch. We drove through the university, watching students commingle, practice for performances, laugh, study. We reached the river and practiced our skills at making tight, narrow turns, barely missing passersby. We reached the fairy and rode quickly across Chao Phraya, leaving on bike to our first temple, one of the first established in bangkok after Ayuthaya burned to the ground in the Thai war with Burma.

Piu was informative and enthusiastic, sharing an authentic knowledge and love for his country. He kept making parallels with America. We're roughly the same age as nations, each staking claim on freedom and democracy. Thailand itself means free land. The slight difference is Thailand is still very much a monarchy, with the king and queen highly coveted, protected by the government with a fervent sensitivity. The film the King and I is still banned in Thailand, there shan't be any criticism of any king, regardless if the spin is honest or even positive. So I found myself asking, inside my head of course, how free are you if your citizens are shielded from pieces of art due to what the government deems as disrespectful material? And how does this bleed into the rest of existence? There is a systematic issue with education in Thailand and so long as you control what your people can absorb, perhaps this will continue. Not my business, just an interesting observation.

We rode some more, seeing parts of Bangkok I'd never reach without guidance and two wheels. Just riding was wonderful, I'd missed my commute in Chicago, always on bike, so this gave me a great fix. We stopped by more Buddhist temples, Muslim mosques, Catholic Churches, Hindu sculptures, our guide pointing out, with pride, how the Thai people only care if you're Thai, beliefs don't matter, everyone gets along. To be fair, 96% of Thai are Buddhist, with some Hindu influences (mainly political), 3% are Muslim, 1% are Catholic, thanks to the Portuguese.  We rode across a bridge back over the river to the bustling flower market. Open 24 hours a day, the best time to visit is at night, as that's when all the fresh deliveries come in. The smell is divine, by far the best Bangkok could ever smell. It's divided in two sections, one side of the street belonging to spiritual based purchases (lotuses, flowers used in making offerings) and personal (orchids, roses, tulips, all insanely cheap and vibrantly colored).

Piu bought us all beverages and snacks, random pieces of delicious pork, spicy meatballs, and possibly my favorite treat in all of Thailand, green mangos with salt, sugar, chili and Thai spices. Amazing! We left for our last stop, Wat Pho, the temple with the 46 meter long gold reclining Buddha, the first ever Thai massage school, all teachings etched in marble, yoga sculptures and exquisitely detailed architecture lit with the full moon. It was an informative and joyful experience, so glad I did it.

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Piu!

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Attempting to pay homage to the Yogi dancer sculpture in the background.

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School of Thai Massage, amazing!

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That night I returned late from my bike ride to find Tu and a visiting friend, also from Thailand, smoking a joint. This pleased me to no end, that this very enlightened, 50 year old wealth of knowledge and insight enjoyed some green. He said after a long day (which for him consists of at least two hours of yoga and five hours practicing music, on top of which he runs his little business, takes excellent care of himself, those staying in his home, and his plants) he likes to just relax and have a smoke. Me too! We talked about how much healthier and more creatively stimulating marijuana is compared to the ever popular alcohol, how it helps calm the body and release the mind, sending us into a deep, quality sleep.

He showed me some amazing yoga therapy skills I can do myself, and that I can pass to my students. We did some mudra work, he marveled at how open my hips are, which made me feel good considering the work I need to do around my heart, and he then administered some oils that I breathed in while receiving more Thai massage and energy work. It was tougher this time around but still immensely therapeutic. I went to bed at nearly 2 am and rose at 530 for my tour to Ayuthaya, the former capital of Thailand, to explore its ancient ruins and temples.

I was sluggish and near cranky that whole day. I usually don't dig group tours, there's so much you're obligated to, so little freedom. That is something I've realized over my years of travel, I despise planning every second and I prefer tours that provide transport and any necessary tickets or tools but that's it. Having merely napped the night before made the rainy ride to Ayuthaya particularly irritating. Luckily, I met an Aussie woman named Amanda and we got on like a house in fire. She'd just returned from an island where she did an intense food cleanse along with yoga and meditation. This was her first foray into yoga and she was such an impassioned believer. I love to geek out over yoga, with any and everyone, so both of our energies were lifted until we arrived at our first location.

I honestly can't even remember the name but King Rama the 6th, I believe, built this little sanctuary for himself and fancy foreigners like our president and European diplomats. Many of the structures were built with the influence of European architecture, juxtaposed with Thai temples and Buddhist relics. The most painful part was our sweet as can be guide, whose English was barely understandable, went on and on and on. I, of course, expect to learn on a historical tour, but there's only so much information the brain can absorb before it's exhausted and gives up. Mine was tired so I nodded off early on.

Having the freedom to peruse on our own was nice, we captured photos of the floating temple, paid our respects to Buddha and all the bling, and were able to take in the history at our own pace, in a manner we could comprehend. The best part of the day was the Ayuthaya ancient ruins, what remained after a once thriving, dominant city was burned to the ground by their then enemies, Burma. Witnessing what stayed strong, like the perfect Buddha head placed inside a woven tree trunk, a near flawless Buddha statue, rows of Buddha amputees (the sculptures, not actual amputees, to be clear), and other random structures allowed the mind to fill in stories where gaps left off. Very early on into the morning I got hungry. Food is major for me, as I assume it is for most, but I tend to experience bouts of hanger if I'm left without sustenance. Coupled with my tired state left me in a fairly cranky state. My fellow cohorts felt it too, they were growing impatient with the mandatory, long winded, impossible to understand stories. Many of us purchased coconuts and random liquids to placate our hunger, but that just made me have to pee a lot, which is never fun in Thailand. Who knows where the next lavatory will be or what condition it'll be in?

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Despite these challenges we carried on and saw the oldest Buddha, quite beautiful, and one of the largest reclining Buddhas in Thailand. It looks like Burt Reynolds posing for a calendar, all the reclining Buddhas make me laugh, I know they're not meant to be funny or sexy, but they're a weird combo of both for me. Why is he laying like that? I don't see that image and feel his enlightenment, I see bedroom eyes and someone who just had a great orgasm and he's reflecting on his experience. I know that says more about my psychology than anything else, but nonetheless, that's what I see. We finally got to the boat, ate a strange meal that was only satisfying because of my level of hunger, and then we cruised for about an hour back to bangkok. Loved the ruins, everything else was meh.

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I got back to Tu's and wanted to crash but I had dinner set up with a friend of a friend who I'd met once while living in Sicily. I was actually pumped to go to a different part of town and have conversations with people! Out of a strange form of laziness I have, I opted to walk the 5.5 kilometers, rather than take three busses and a train. Walking just made more sense. And I'm glad I did. I walked past so many interesting sights and people, including a mile stretch along a railroad track where Cambodian and Laos refugees lived. It was bizarre. After I got back on a main road and walked under busy overpasses and cross streets, suddenly I was surrounded by skyscrapers, major shopping, a different place entirely, all in the same city. I was able to find our meeting place easily and naturally I arrived about 25 minutes early, so I walked around this mall, shopping is huge in Bangkok, it baffles me but it was air conditioned. Then I people watched at the train station while I waited for Tim.

I excitedly hugged Tim when he arrived and we walked to meet Emmie at their favorite Thai place in the city. That area of town was bustling, the buildings, shops and restaurants all a bit larger in scale than the tiny operations I was used to frequenting in my area of town. We walked in and Emmie greeted us warmly, I liked her immediately. We started asking non stop questions, getting to know each other better. We ordered beers and five items to share, my favorite way to eat. In the order was my first Pad Thai in Thailand, which naturally was the best I've ever had. Mmm, I'll never forget it. We were having such a great time we decided to grab more beers and continue the night at their place nearby. They live in a fairly tall skyscraper with a great balcony overlooking north and west Bangkok. They're place was modern and cozy, high tech in places, simple in others. I felt right at home. As the hours went on and the beers went down, they kindly offered up their couch to me. I was so excited, not only because I didn't have to find a way back, but also because I'd get to take a hot shower the next day, an experience I'd missed and needed desperately that week.

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I slept deep and long, taking my time to shower and leave in the morning, deciding to spend my last day in Thailand walking Bangkok. I walked to Lumphini Park, Bangkok's equivalent to Central Park in NYC. I worked up a great appetite and when I arrived at the park, I opted to walk around to see if I could procure some grub there. I couldn't. There were no food vendors in sight. I meandered around lakes, gazebos, open fields of grass, monitor lizards, hundreds of people living in tents in an apparent government protest, but still, no food. I started to grow hangry. Finally, I found an exit where right outside the park gates were an endless line of street vendors. I plopped down and ate what was my favorite lunch, chicken and pork with glass noodles and vegetables, and Thai chili sauce of course. I was digging the spice there. Again, health went out the window, for less than two dollars I was fed and so satisfied.

Lumphini!

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I chose to walk back toward my neighborhood from there, having walked 5 miles already, with many more ahead, I made the decision then and there to get one more foot and leg massage before I departed. I ended up walking through Chinatown, an area of Bangkok still seeing the best economic results compared to other districts. It was bustling, for sure, but everywhere in Bangkok is alive. The smells make me miss New York City, not sure if that's a compliment to either city but it was my observation. I weaved through the streets and people, sticky with sweat per usual, and made it back to my neighborhood. I stopped by this little hostel cafe for a Thai milk tea, a favorite treat of mine, and then proceeded to have that last foot massage. It was painful at parts, possibly because my feet are nearly flat and I walk a lot, but ultimately a pleasure. Between Bali, Tu's, and Bangkok, I'd had 7 massages that month, more than my life's total. I felt spoiled, resisted feeling guilt, embraced and accepted the goodness with gratitude and a smile.

I ate one more delicious dinner and then walked to this place that had piqued my interest from day 1. It was always packed with people seemingly eating bread, I was confused and intrigued. To my utter delight it was just that! Toast with goodness on it, an apparent craze in Thailand. Bread with butter and sugar, coconut custard, chocolate, jam, you name it. I stuffed my face with toast covered in sugar and butter, cut into tiny squares and eaten with a toothpick. Simple and satisfying. I went back to Tu's, packed the remainder of my things and got ready for my 230 am wake up call. Here I sit, on my third plane, Tokyo to Los Angeles, an hour away from home. I'm most certainly different coming back than I was when I left a month ago, but who wouldn't be? That's the gift of travel, it colors your soul, affects your brain chemistry, shakes up what you know and turns it into some old pattern you knew. What I know now informs who I'll be moving forward, I can't wait for more life experiences like this. This is the life I want and see, personal exploration and adventure, seeing new things, meeting new people, hearing new languages, absorbing new cultures, so that I may forever be renewed.

My journey home over the Indian Ocean

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