Viewing entries tagged
confidence

Yoga Insights for Body Image and Self Love

Please feel invited to watch the short video below and/or read the corresponding piece of advice written in response to a great question posed by a wonderful student. I've received many similar questions and felt it an important subject to discuss. The written piece has more organized and outlined advice on dealing with negative self-image. The video is a heartfelt, off the cuff response involving my own experiences with this and the helpful insights I've learned in overcoming it. We're all works in progress. Be kind to yourself. I hope either resonate, and if they do, please feel welcome to share and continue the conversation. Apologies for the video being sideways, I find it apropos given the subject matter. Perfectionism is bullshit, embrace all the quirks.

Hi Dani,

I find myself struggling with body image in such a way that it affects all areas of my confidence and negatively affects my sex life. In truth, this has been with me my whole life. It feels like it’s simply who I am and that feels like an impossible mountain to climb. Is there hope and what can I do?

Thanks for your time, Rena

Hey there Rena,

It probably doesn’t provide much solace to know that you are not alone, but trust me, you are not alone. In fact, you are in some great company, the company of most western women and a surprising number of men.

Something we practice often in Yoga is making conscious choices to let go of what no longer serves our health and happiness. Our psyches become so accustomed to patterns that we’re then uncomfortable and unsure of how to break them. We have no idea what it feels like to be confident and that unease makes self esteem seem fake or out of reach.

Know this is a process. No one snapped their fingers and decided to let go of insecurities. They grew from knowledge and experience, and more importantly, they grew tired of being the unkind voice in their heads. However comfortable they felt in their patterns, the smarter, more accepting voice within finally spoke louder. And they decided to put in the work to move on.

Some actions you can take to grow your confidence:

By focusing your energy predominantly on your physical, outward attributes, you neglect and dismiss the vast beauty you carry within. This is beyond the cliches of beauty being more than skin deep, it’s about you working to change your vision. You know there is good there, innumerable strengths, but your focus is on external flaws so there is no attention given to boost the positives. Practice this: for every negative thought you have about yourself, body or mind, replace it with 2 positives. And repeat them until you believe them. Practice is essential. Acknowledge what you do to contribute to your health and happiness, what physical activities you do or don’t do, how you feed your body, and more importantly, how you feed your mind. The body is a machine and it needs to move to stay vital. This has nothing to do with losing inches, burning calories, fitting into clothes. It has to do with feeling your body work from the inside out. Regardless how your body changes, you’ll feel better when you move it. Find something you like to do, be it walking, dancing, gardening, biking, hiking, playing with your pets or children, Yoga, Pilates, anything to get your blood pumping and pores sweating. And give yourself this gift everyday. As challenging as it is to change your nutrition, it’s helpful to remember the strong ties our diet has not only with our physical health, but with our moods and energy levels as well. I am a self-confessed foodie. I love it all, healthy, unhealthy, and everything in between. I don’t believe in deprivation or resistance, but rather balance. Take in more of the good (whole foods like fresh veggies, fruits, whole grains and lean meats if you eat them) and leave a small percentage for indulgences (chocolate, fried foods, saturated fats, etc.). The better you eat the better you’ll feel, no matter what the scale reads. Pay close attention to what consumes your mind. Are the books, articles, TV shows, films and other influences positive? Helpful? Inspiring? Uplifting? Art is most certainly an escape and a means of expressing a truth otherwise uncovered, but if the majority of the material you’re absorbing leaves you feeling less than energized, enthused or informed, then I’d replace it with something that does. Who’s in your circle? Do your friends and loved ones support you? Are they confident themselves or stuck in similar cycles of discontent? If someone drains you, makes you feel inferior in any way, or contributes more negativity to your life than positive, it may behoove you to take a step back from those relationships. It could be as simple as changing the dialogue within the relationship, expressing your desire to be more positive and open to growth. And at times, it may require stronger moves in a direction of your choosing, either closer to ones you find encouraging, or further away from those less positive. Be honest with yourself and be honest with others. In order to truly change, you must take a big step outside of these conditioned patterns and acknowledge out loud what you want to feel and how you’re going to make it happen. Trust you are capable and believe you are worthy. No one is perfect. The western world has set an unfair paradigm for human beings to live up to. It’s unhealthy and unrealistic. Try remembering what a gift it is to be a live, be in awe of the machine you get to live in, and don’t forget it is far more important how you feel than how you look. Sex is meant to be enjoyed without any thought at all, without reverence to measurements and cup sizes. It is unadulterated bliss and can only be fully lived by saying “Fuck it, I’m alive! Someone gets to have sex with me and I get to enjoy all the pleasure my body is capable of feeling. So I’m going to feel it, dammit!”

Patience and practice are pivotal. The more emphasis you place on accepting yourself, as you are, the more your true beauty will be revealed, to both yourself and to others. Happiness and a zest for life are magnetic and human beings are attractive because of the energy they radiate, not because of they’re symmetry or six pack abs. You are already beautiful, you are already enough. Start everyday remembering that simple fact and you will see tremendous growth in your health and happiness sooner than you can imagine.

Please keep me posted! Dani

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Screen Shot 2014-05-14 at 4.28.30 PM

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You're Already A Peacock

Please excuse any potty language below:) You can be rich Perhaps you're poor Fact of the matter is We all poop We all cry We excrete A cavalcade of weird things We share the same pleasures And plights We're not objects We're beings Who cares what your job title is Of what importance is your income Our hearts beat just the same High status No status We're all the same No matter your name You deserve respect Love A Chance A best friend To be heard And encouraged Because we all poop We share common fears Of embarrassment Failure Being misunderstood Unloved Rejected Unseen There is more uniting us Than dividing us Let's connect And recollect All the ways we can love And support Knowing we're all the same deep down Gives us wings to fly high No better And no worse We're already peacocks So let's smile Be bright And bold Let our freaky feathers fan out And welcome love in To dismiss our uniqueness Or disrespect another's Would be a damn sin Let go Soar You're already a peacock What are you waiting for?

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Living with the Poison of Self Doubt

Not sure if it’s the expectations placed on us as children, experiences with failure and embarrassment, an aspect of a guilty conscience or some combination of all three, but I have been plagued by self-doubt my entire life. It is slowly diminishing, coming to crawl, it seeps into my soul slowly now so I can see it no matter what its disguise. Nonetheless, it’s still there. Still gnawing at me like a petulant fly, an annoying little asshole hedging its bets on my disappointment. I sound either schizophrenic or like a sufferer of D.I.D. (formerly Multiple Personality Disorder), but I know I’m not alone in what-ifing so many of my decisions and pursuits. It’s a difficult cycle to break but not impossible, and certainly worth it.

We learn in psychology, and in the game of life, that as children we’re given mental and physical tasks and then our intelligence and skill level is gauged based on that. Loving school and homework and baseball and other sports made it easy for me to slip comfortably to the top of mediocrity. I’m not trying to diminish my small accomplishments as a child, but seriously, I earned straight A’s at a public school in Florida. I recognize now I merely climbed to the top of a hill; I didn’t conquer a damn mountain. What hindsight and years dedicated to false forms of happiness has led to is that it doesn’t matter anyway. The most interesting and genuinely intelligent people I know were smart enough to be bored in traditional schools, not consumed by winning a meaningless game against themselves. I’ve let go of that now. Naturally, when you’re interested in something, when it sparks your passion and drive, you will excel because you want to and because you’re following your intuition, your heart, your bliss, and not the dreams of anyone else.

There’s a reason I went through most of my life with a pervasive, underlying blah in my feelings toward myself and life. I was desperate to showcase greatness, exhibit my mental and physical prowess. My goodness was lost and my heart was muted. I wasn’t equipped then to pull myself out of it, to pursue genuine passions over simply following strengths, or to know why this gnawing in my gut was there in the first place. Something in me must have known that all this contrived happiness and achievement were just that, contrived, phony, bullshit, nothing. That’s not to say I’m not impressed by my friends who’ve shown great perseverance and success in their respective fields, whether it be graduating medical or law school, actually climbing a mountain, playing their sport at an elite level or showcasing their art for the world to see. I am just aware now how little love I put into what I did. I did it because exhibiting excellence gave me bursts of confidence. Bursts being the operative word, soon that good report card passed and it was onto the next.

So, with the exception of boys, close friends, eating, family and an interest in winning (thanks for ruining that word, Charlie Sheen. Or thanks for making it awesome again? who cares.) I had little passion or I suppose I felt a lack of satisfaction in how I spent my days, where I devoted my energy. I would’ve loved to consider myself an artist but again, adults love to label children, and once I put brush to canvas and realized what an appallingly bad drawer and painter I was, I assumed all art was lost on me. I was an athlete, a student-athlete, the greatest oxy-moron there is. Sports taught me how to lose but it didn’t help me conquer my fear of failure. I remember going through slumps, in pitching or hitting or any activity surrounding a ball, and the fear would consume me. I’d want to quit. Luckily my parents taught me to stick things out. Despite continuing, I’d still grapple with the doubt, question everything from my capabilities to my reasons for playing.

This nagging “what are you doing and why” stayed with me until a minute ago when I decided to drop it forever. Up until then, it parlayed from sports into academics and ultimately my career. Since I was a teenager I wanted to host my own show. I feel slightly embarrassed to even admit that, but that’s just my self-criticism getting the best of me. My initial major in college was Radio/Television because that seemed a practical path to my silly dream. I was bored to tears in the short list of classes I took, soon opting to pursue the study of Psychology instead. There’s one for an overly analytical person to dive into: analysis! I know my changing majors was partially due to my lack of interest but also majorly caused by self-doubt. I saw all those hot people ready to throw themselves in front of hurricane and I questioned my commitment, my abilities, my attractiveness. I was still very attached and very consumed by my opinions, my cynicism and the years of descriptors that were placed on me from birth.

I toiled with pursuing grad school, law school, and a number of careers I deemed impressive enough to suit me, but none of them inspired me. Something in me despised mediocrity and traditional measures of success and then something else relegated me to that same normality I rejected. Rock in a hard place. Afraid to move forward, glued by fear and doubt in my place, but yearning desperately to expect more out of myself and life. I needed to let go of all previous expectations I placed on myself and any imagined standards set by others and just listen to my damn heart.

I felt so proud to be logical, pragmatic, fact based, detail oriented, organized and disciplined. I had no clue I was using these tools incorrectly and neglecting a huge fraction of existence by limiting myself to those strengths. Where in there can I find space for creativity? For originality? For wonder? For joy? For Love? For fun? Why couldn’t I just expect to be happy and nothing else? I was in a perpetual state of competition with myself. The experience of loss or failure not only validated the doubtful tapes I’d been playing in my mind but left me with little inspiration to try again or god forbid attempt something new.

Luckily, I’ve always been self-aware, introspective. I’d lie awake with my thoughts, frustrated with myself, asking for guidance, answers. It was Yoga and the pursuit of teaching that not only held up a mirror that made me grasp the damage I was inflicting upon myself, but that also provided insight in how to get over myself and start living a real life. The most fundamental lesson Yoga has taught me is to dis-identify from my thoughts. It’s not only about giving my brain a break from the incessant churning and volume of my inner monologue, but severing the tie between me and my mind. Again, I sound a little nutty, but if you give yourself this gift, you’ll understand. And you'll also realize how unoriginal and entirely plagiarized this idea is. The very idea of yoga, in fact.

We are all able to watch our thoughts and simply bringing awareness to this, turning on that lightbulb that says “hey, dummy. you are not your thoughts. you are the observing presence behind them.” Slowly, I’ve become detached. I laugh at my weird little mind now but I do not take my thoughts seriously. Anything I do well comes from something much smarter than my memories or my conditioned mental patterns. It comes from being fully attuned to this moment, from following my intuition and my heart, and from being open to all that flows my way.

Doubt implies a lack of trust. Doubt tells me I cannot handle the consequences of my actions, in particular if they are not rewarding. Doubt tells me I am undeserving of joy, happiness, love and success. Doubt is healthy when absorbing new information or following a gut instinct, but the doubt that lives and grows inside our psyche serves only one purpose: to keep us from living.

I will never be good at everything. Many will not like or love me. And regardless how I allow that to play into my life, that will always be the case. So what the fuck does it matter? The beauty in life is seizing it, being unafraid to enjoy it, and loving what you do over fixating on results. Paying my bills is not satisfaction enough. I need that fire in my belly and the drum of my heart to keep me on the right path, to keep creating, to stay original, to keep evolving, to be grateful to be alive each day. Letting go of the importance placed on my opinions opened me to new experiences, new people, new career paths, new lessons. I now feel I’m sincerely hosting my own show instead of sitting idly by in the audience, wishing so badly to run on stage. My dream is continuing to progress each day and I feel like a participant in watching it unfold. Each day is new, exciting, fulfilling and wondrous. I no longer doubt my awesomeness, for no other reason than I have a loving heart and an interesting soul.

You can take that same energy you’re giving to misplaced goals, unfair expectations, disappointment, doubt, discontent and any fear based emotion and redirect it toward something positive. What is it you need to ignite your soul? Do it. I’ve made a million excuses and talked myself out of so many things. I’m done. Get fed up with yourself and that is the beginning of the end for your ego. The begending. :) Let your essence and your goodness lead the way, your greatness is sure to follow.

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IMG_9600 - Version 4

Other related articles: Living with a Guilty Conscience Living with a Sexual Appetite

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Living With A Sexual Appetite

I'm getting too used to writing these little disclaimers. If you've changed my diaper, grown up somewhat conservative and/or modest, sheltered, private, or perhaps you're just a bit squeamish; please know that this article is more honest, open and raw than I've ever been. And that's probably saying a lot, as I usually don't mince words. So read at your own caution. And enjoy.

I was born a horny child. Salacious as it may seem, it’s true. I think most children are equipped with sexual inclinations, intrigued by their own bodies and the desire to explore others. We learn to shield this very natural instinct, to shun the beauty of a naked adventure, and lock up desire, fantasy and pleasure into a closet that is dark and run by fear. That was not me. And luckily that was not my parents. I liked boys immediately. Well, men, truthfully. Boys my age never interested me until I met one that seemed an old soul like me, an indeterminable age himself, wise and weathered, handsome and strong. But I digress.

I was pretty boyish growing up. Combination of sporty parents and family, with no sisters or girl cousins, being the oldest raised by very strong, outspoken women I was doomed to a life outside my shell. I just remember loving dirt, sports, all colors besides pink, and being first. God dammit I was in a race, it was important I arrive in style, before everyone else. So I was very tom-boyish, dressed in baggy pants and jerseys until I realized boys like girls who dress like girls, not girls who dress like boys. Alright, I’ll throw on a skirt. As a child, I played with dolls mostly through other friends. My closest childhood friend had many trolls and my little ponies. All I remember is loving the wild hair of the trolls and incessantly touching the suede-ish my little pony because it felt amazing! The only barbies I owned were two hot, long-haired ladies and one dark-haired man Barbie. Don’t think I didn’t make those three inter-mingle in sordid ways, because I did, many times. And I’d do it all again.

In my family I’m most known and remembered for humping the furniture. From about the age of 4 I was mounting everything with an arm. Look out, old sofas and chairs! Life was good. My parents gave me the greatest gift you can ever give a child, they handled it with mature grace. They simply asked I hump my own furniture in private, behind a closed door, away from the grandparents and other visitors. And so I did. At the time, it was a physiological impulse. It felt good. That’s all. A few years later it got good and pervy but at a young age, it’s just stimulating. A leads to B which leads to C. Parents, adults in general, and authority figures specifically freak the fuck out when their kid seems inclined to follow their primal instincts. Your genitals are fun houses, kids, don’t let the grown-ups claim otherwise.

I was and still am a very inquisitive person. I want to know all things I don’t understand. I do not enjoy being confused and therefore I have an awesome crease from a consistently furrowed brow, a marker that says “bullshit.” I gave my parents this look often as a child, including the age of 5 when I persisted and annoyed them into telling me what sex was, down to the dirty details. The Louis C.K. stand-up from years back exemplifies this beautifully (and covers all kinds of hysterical topics regarding raising girls). “But why?”

http://www.youtube.com/watch?v=4u2ZsoYWwJA

Children never stop asking why. Adults don’t either but the context is miles away. Children’s whys regard discovery and figuring shit out. Adults are scheming to find out why something did or didn’t happen the way they felt it should. We are so annoying. Nonetheless, my tenacity paid off, I got my lesson on sex and I did not hesitate for a second thinking I wouldn’t have sex. I knew I’d have a lot of it, but when? And with who?

After many years and hand cramps, worn out arm chairs and holes ripped in underwear I started to get the idea that someone else can help me with this hard work. It doesn’t all have to be done myself. An unfortunate theme piped into the heads of many young ones, and young women in particular, is the notion that sex is special and should be saved for someone deserving. And although I agree with this somewhat, I think that either piques the interest of your child more, makes it feel wrong and forbidden -and trust me, what is forbidden is so damn enticing- or it drives you into fear, leading to ignorance and thwarted development. Hell yes, I want to be wrong. Fuck those old people (my parents weren’t and are still not old). My Mom was smart enough to share that sex was awesome and fun but many young men haven’t a clue what they’re doing and many wish to just spread their seed and then leave you with a literal and figurative mess to clean up. She expressed that when I was ready to let her know and we’d prepare accordingly. May sound odd, nothing gets you in the mood like telling your mom about it, but it was really comforting and it led to a fairly high standard that was never met until I fell in love.

I knew people who were having sex in junior high. In elementary school, I was a little rudimentary slut, holding hands and kissing whomever I could. I had about 4-6 boyfriends from 3rd-6th grade. Some I kissed, some gave me jewelry, some I literally just talked to, and others I just paraded around like some sort of trophy at school. I felt my first emotional bond at 12 in 7th grade. For whatever reason he was a complete wussy and we kissed only once. I moved away after 8th grade to Dallas, where people were hotter, richer and a billion times more advanced than I was in every single way. I experienced the ethereal concept of chemistry for the first time at 15 in 10th grade. I’d had tons of crushes, mostly on the older guys, crushing hard-core on my older brother’s (actually my cousin, doesn’t matter) friends, taking tiny insignificant moments with me to recall later that night. But real chemistry is a whole other ballgame. And it fucked with my head royally.

This guy went on to become a very good friend of mine as we had endless things in common. We never so much as kissed and we’re still friends today. I’m not going to lie, I’d easily have ruined the friendship then and got the monkey off my back, but I was a hormonal mess without a clue how to handle it. And I’m stoked we’re still friends. Celibacy followed me further. My parents were all going through their own bullshit, leading me to question the value of relationships and making me hesitant to roll around with anyone just yet. I constantly had the thought that none of these boys could even begin to satisfy me, mentally, let alone physically.

I moved again in high school, back to the town of my junior high. For the first time since actually hitting puberty I ran into my 6th grade boyfriend. We barely spoke in junior high, I was consumed by my relationship with his friend. At 17, it was as if two adults were meeting for the first time. And for the first time in my life, my loins were activated by a man who existed in real life, not on television or the movies. To be so powerfully attracted to someone in a sexual way is very, very engrossing. I’m fairly certain it was the hormones but my god I was devoured by desire, and clouded by physicality. I’d always been attracted to men and he was a man now, equipped with height and hair, broad chest and a deep voice. God my mouth still waters thinking about him. Yikes. Excuse me.

Ok, I’m back. So being an idiot teenager I just lusted after my 6th grade boyfriend, allowing him to drunk dial me whenever he wanted, pop in and out of my life when he wished, enjoyed some summer make-out sessions and ultimately I let him break my heart twice. Ugh. Gross. I’d like to make a correction and say he broke my ego’s heart twice because my heart as it is today would waste no time on this dude. I’d still get naked with him, do not get me wrong, I have good taste and he wasn’t terrible, he just wasn’t stimulating enough, in every way imaginable. I feigned strength and sarcasm when he’d roll back into my life, pretending I didn’t give a shit until he convinced me he did and then I’d turn to mush.

I lost my virginity to him at 19 years old at his beach house on July 26th, 2003. His birthday. What a gift. I took charge. I was on birth control already, for over a year, priming my body for this experience. I went to Victoria’s Secret with my mom and bought some sexy underwear. Truth. I made a sexy playlist and got myself revved up on the 35 minute drive over. I let him know just what was going down. I took charge and I got mine. It was cool. Certainly not the best sexual experience I’ve had but a release. It was awesome to be naked with someone else, someone I’d been drawn to for so long, someone I wanted so badly. I should’ve ripped his head off and left him after but I lingered a bit. I told him we should just have sex and enjoy each other until I went back to college. We did once more. That was all. He always said I was too good for him, too much for him to handle. Shitty excuse for a boy dressed in man’s clothing to make. But ultimately true.

 

I spent 3 years in college single, abstinent, lonely, in a chronic state of masturbation and sadness. The tumult over my bullshit relationship just made me feel too weak to approach anyone or to open myself to someone new. I slept with a hot older dude who turned out to be engaged. It was very animalistic. I liked it, but I didn’t like him enough to pursue it further. Plus, I wasn’t interested in being that girl. Sure, I lusted over professors and tons of taken men, but I never wanted to disrespect someone’s relationship. I had enough sense and empathy to know I wouldn’t wish that for myself. And I did in fact want my own relationship, with laughter and eating and sex and whatever else is supposed to be involved. So many disingenuous guys in college. I crushed on a guy for a couple years, purposely ran into him around campus, sat near him in class, dreamt of him at night, but my courage be gone with my virginity and it didn’t return until 21, with the help of some liquid courage.

A few experiences with some people who will remain nameless led to me being fed up with me. I decided I would not waste another second wanting the past to be different. What a waste of time and energy. I chose to be open, for once, and see what happened. On a rare night out (I was so lame in high school and college. I can remember each party, each bar and each club. That’s how little I went out.), I went to a bar/restaurant my parents loved, a bar I’d visited numerous times underage, the very one where I met my one night stand parter, and I sat and gazed, eyes and loins open, excited to see who would come my way. I talked to this cocky ass hot guy who’d been talking to every other vagina previously. I did not give him my number, I’d never given my number to anyone. Truth. I was with one of my best friends, my old brother (Cuzzy) and then my parents joined us (since I was young I’ve been a homebody. I love my family. My standards for friends and men were high because I already had a place where I was accepted and welcomed to be myself).

It began to rain and in a quasi buzzed stupor I decided to go outside for some fresh air. I don’t even want to think about not going outside that door at that moment, because that moment changed my life forever. Every second since has been monumentally better. My life began July 9th, 2005 and I’m not ashamed for a moment to admit the cause. I fell in love and lust at first sight with my future husband, Derek. He was about to come in, finishing a cigarette, an activity I insisted I’d never accept. In a flirtatious and bold moment, I told him he was too handsome to smoke and I threw his cigarettes in the trash. It’s actions like this that leads my father to tell me I would scare the hell out of him. Oh well. Something worked. We went on our first official date July 22nd and we’ve barely come up for air since.

I won’t air out the dirty details of our relationship and our shared enjoyment of copulation, but I’ll say that I went into this partnership with an open mind and heart. I didn’t sacrifice who I was for a second. I was blunt and honest, at times to a fault, but ultimately we carved out a very genuine, equal relationship where each person’s needs were prioritized and met. He softened me and I awakened him. I do feel we brought the better out of each other and given we met at 21, it would be a drastic understatement to say that we’ve grown up together. I never anticipated getting married at 22. My cynicism was mounting so high I couldn’t even foresee meeting someone at all. My chosen shift in energy changed things. It took me getting fed up with myself, with who I was, that broke me free into who I could be.

Our relationship has been 97% positive. Any 3% came from fear. Fear of falling in love and losing it. I’ve never liked myself less than seeing my jealousy. I always thought I was above it, but I’d never been around someone I loved and someone they’d had sex with before. It made me feel so juvenile, so uncomfortable. Can’t you just release and then cast that person away forever? Turns out that’s not so practical and most of the time we’re forced to engage with characters from our former lives, regardless what role they have now. Years ago, I was riddled with false confidence. I wanted to be adored but wouldn’t admit it. Love me for my mind, dammit (see previous article on growing up with a MILF for a mom). And so the beauty of other women made me uncomfortable. I had beautiful friends, beautiful family members and admired many women. I wasn’t a woman hater. I was just particular. And if the lady was super hot but not inspiring in any other way, instead of acknowledging that and enjoying the sight of something so beautiful, I fought it. An un-winnable fight. Again, a waste of energy. Nothing brought me further into my satisfaction with life and everything in it than this.

To assume someone you’re with is titillated, attracted to and satisfied by you and you only is futile, selfish, egoic and stupid. I understand the unease that comes along with those emotions, but let me just express as someone who’s come out the other end much happier and in a very satisfying monogamous relationship, that you may be committed to one person, but you are not dead. Since birth I’ve lusted after men, had long lists of men I wanted to bone, and short lists of freebies should the opportunity arise. That hasn’t changed. Me and my love have respectful, fun discussions about men and women we each find tantalizing and why. Genuine confidence is a love of self and an appreciation of others. It is not conditional. There are no egg shells to carefully circumvent, no conversations off limits. Letting go of worry frees you to enjoy yourself and others more fully. We’re embarking on the 7 year itch and neither of us have ever been more in love, in lust, or in like, with ourselves as individuals and with us as a unit. I believe so intently that this is what love and sex are supposed to be. Everyone’s definition and expression are different, of course, but most deserve to simply enjoy the company of another, encourage each other on their specific paths and live harmoniously with someone who balances you, allows you to be you and elevates you to your next level with ease.

Some blunt truths about sex:

Sex is awesome. Lights on or off. Naked or just the underwear removed. It is to be enjoyed. Good sex happens in the moment, not in your head. Don’t let anyone tell you otherwise.

The more you accept your body and the less you complain, the better your sex will be. This is also true for your life in general.

Masturbation is healthy, prevents unwanted pregnancies, unwanted STDs and unwanted sexual awkwardness. I know what I like and I know how to express that. Get to know your body. It’s yours.

If you’re dissatisfied in a sexual relationship, first examine what you can do about it. Can you be more honest with your partner? Can you be more honest with yourself? Can you pinpoint what is lacking? Quality? Quantity? This may seem easier said than done but if you’re choosing to commit to one person, it behooves you to prioritize your physical relationship and to ask those difficult questions of yourself and the other.

The only reason your religion doesn’t like sex is because it is predicated on fear. How can you trust someone who’s taken a vow of celibacy forever on how to treat your body? Let alone someone who’s speaking for someone else on your behalf. No, thanks. Just as there should be a separation of church/temple/synagogue/place of worship and State, there should certainly be a dividing line between doctrine and semen. Forgive my crassness, but it’s true. There’s no need or room for thoughts and opinions in this realm. Sex is a beauty to be experienced beyond the confines of words and beliefs. Just do it.

Your body is not dirty. It’s fascinating, peculiar and fun as hell. Enjoy it.

Jealousy, gossip, disrespect toward others, cutting yourself down or demeaning your partner are the antithesis to sexual arousal. Kindness, acceptance, trust, respect, humor and a healthy appetite are great aphrodisiacs. Try em on for size.

How you look has little to do with your experience. When you’re fixated on the external, little attention is paid to the myriad of glorious ecstasies that can be felt within. Take your awareness to how you feel and know that if it feels good, it looks good too.

Sex can and certainly should be enjoyed free from emotion. It is each individual’s business what, when, where, why and how they engage in sex. BUT, sex is always better when you dig the person you’re with, when they’re more than just a P or a V or a set of T’s or B’s. Don’t discount the emotional element as it can rear its ugly head and affect your experience of sex. Acknowledge it all and have whatever sex you want to have and protect yourself as you see fit.

Knowledge is power. Read, listen and watch any materials that may educate you and serve you and your partner better.

Enjoy your dreams and your waking life. You only have one. Soak it up.

Danielle Robinson Yoga teacher/ Writer You, Me and Yoga Makes 3 on Facebook Follow: @mastic8onthis on Twitter