Viewing entries tagged
authenticity

The Woman Before Me

The Woman Before Me

The woman before me knew What I could only grasp Years spent reaching Stretching my heart wide open

But she knew inherently And showed me in action Inspired me through energy And the rest was up to me

I learned the dance Was no dance at all Authenticity was breathed Sincerity poured

From my pores and my heart Who I was leapt forward I didn’t need to try She was already within me

Her blood in my veins Her wisdom in my soul Bereft of needs I could now soar

Love deepened my roots So my branches would grow Guts and compassion spilled on the table My being could thrive

No need to measure Competition a dead end Who she is was more than enough And so my life could truly begin

The woman before me Knew what I could only hope I am whole I am her, more than enough

 

 

Today is special. It marks the birth of my beloved nonna, my maternal grandmother Paola. She is truly one of the greatest gifts in my life, the woman before me I hope to carry into my present and future as a mother, wife, sister, daughter, and friend. I cannot thank her enough or properly put into words what her love meant to me. For 30 years I witnessed her authentic being shine, generously giving unconditional love to us all, without expectation or need for return. She is love and therefore she effortlessly lives it and shares it with all who cross her path. She is funny, fierce, vibrant, forgiving, encouraging, and one of the most authentic souls I’ve ever seen roam this Earth. I’m happy to know her, better for being her granddaughter, and exceedingly proud to have her blood coursing through my veins. And she is the best damn cook this planet has ever seen.

I love you, Nonna. Can’t wait for my own son to feel your love and I hope he one day sees the same light from your eyes shining through mine.

You Don’t Need A Guru. YOU Are Your Best Guide.

Screen Shot 2014-04-02 at 12.40.35 PM The very concept of this article can lead me to shooting myself in the foot. I’m a Yoga teacher. And writer. Naturally, my hope is students and readers will resonate with me, and want to stay connected into the foreseeable future. And while I feel my words and actions may be worthy of following, I in no way see my philosophy as the be all, end all, to be followed mercilessly, strictly, to the fucking T!

So, yes, I say and write fuck. Often. My apologies. What I’ve found through years of self doubt, anxiety, and unease over the unknown, is the truth that no other path should resemble my own. No other human being’s moral code and life philosophy should be a mirror image of mine. Why would I want to copy when I have a heart and mind intelligent enough to decipher through the bullshit and keep the good shit?

That’s precisely what I tell my students, take whatever I say that resonates and throw the rest away. Needing someone to follow me and believe so strongly in my personal philosophy is simply my ego’s desire, a fool’s errand. What I and many fantastic teachers and leaders around the globe can do is help you hone your intuition more, challenge you to tune in and listen to the quiet intelligence within.

There’s an obscene amount of noise out there. Have you noticed? There are books, studies, articles, and oodles of research to support pretty much any theory imaginable. Should we adopt a vegetarian diet? Veganism? Gluten free? Paleo? There are mountains of data to support all of these options. Mountains! No one knows what it’s like to fuel your body. Consult a doctor, sure, experts you respect and admire, but mostly, tune in, feel, experience, learn, and you will make the smartest decision for yourself.

Within the Yoga community there are a thousand schools of thought on everything from how often you should practice, exactly what type of yoga you should take, who you should study with, what you should wear, what you should eat before and after, how to properly align in foundational poses, whether you should practice in the heat or not, etc.

It’s a headache. Many teachers I respect have adopted philosophies and strategies that differ greatly from mine. Who cares? I still learn a hell of a lot from them. I take what resonates and I throw away the rest.

Putting it bluntly, those who tell you with black and white certainty you HAVE to do something or you can NEVER do something else, are know-it-all jerks. Who likes being brow beat into an opinion anyway? But what we get inundated with these days are clever sharks disguised as sweethearts. We pay thousands of dollars and walk on hot coals, for what? Something we could have gleaned from 30-45 minutes of reading on our own.

This is not to say you should start diagnosing yourself, prescribing your own remedies, taking care of your own legal work, practicing Yoga however the fuck you want, adopting your own financial and tax philosophies, eating McDonald’s because it just “feels right,” etc. Spend time with people you admire, allow the expertise of others (like me, I’m awesome, and so are you!) to fill you with more knowledge, insight, and joy, but at the end of the day, you are your own guru!

There is no need to “worship” and cling to every word and move someone you admire makes. Appreciate them, respect them, get inspired by them, support them (yes, we need support!), but merely spend more time plowing the fields of your unique existence rather than following someone else’s. Find teachers and mentors that foster more love and interest in who you are, allow them to spark your creative juices without actually being your creative outlet.

It’s not about dismissing or dissing another, quite the contrary. The more love you feel for yourself, the more you hold for others. They go hand in hand. So rather than belonging to an exclusive club or buying into some niche way of thinking, you understand the inherent truth that opinions and philosophies are like assholes: everybody’s got em. You can respect the paths of others while choosing kindly to walk your own. And you deserve just that, do you not?

We live once. Be your weird ass self.

An Opinion on Opinions and Opinionated Opinionaters

Had enough yet? You full? Feel informed? Or at least assaulted by information? I do. And I’m sure I’m part of the problem, if there is one. As much as I do edit and critique the words and images I put out into the world for their merit, their positivity, for some semblance of value to another human being, I still am part of the hoards aiming to do the same thing. And I’m here to tell you, it’s just a fuckin opinion, one of about 7 billion multiplied by however many thoughts cross our minds a day. You are smart enough to make up your own mind, so although I write in hopes to shed light and insight on my experience thus far, and I genuinely enjoy this form of expression and connecting with so many through it, I don’t believe for a second my view matters more than yours, or another’s. Congruent with my sentiments on our 24 hour “news” cycle and our sickness of being inundated with opinions and stories but bereft of facts and truth, there is a saturated market still being violently tapped. Many are simply seeking an avenue with which to express themselves, in their original way, and for that to maybe make a difference in their lives. By this I mean exposure to various demographics and large numbers of people, connections with those who inspire and could influence their livelihood and the chance at living the life they love and not having to settle for second best.

It’s already difficult to get people to read a whole book, let alone dense articles, online, thrown out with a cavalcade of others. I’m learning through pursuing most of my writing online that image and title are often everything, so the genres with which you read online will often start bleeding together with similar offerings. The content, the meat of the piece, the heart and soul of the artist (could be written, captured or expressed, not just a specific type of art) is largely ignored, so that damn title and glance better stand out. Soon, the individual is missed, people are bombarded by opinions, positive, negative and anything else in between, and it has now become difficult to decipher the worthiness, so we just want to say fuck it, shut it down.

I carry a lot of optimism, despite how it may read here, because I’ve learned and am still reminding myself that this pursuit is for me, the expression and release is selfish and just one piece in a small puzzle of billions that are mine and no one else’s. Same goes for you, when you express what you choose, regardless of the response or audience, you’ve created something that is uniquely yours and if you’re satisfied enough to share it, then good on you. My hope is that this projection, regardless how authentic the content, is not served as an avenue for hatred of something or someone else, that its escape from your eyes into the world’s is simply to overcome the fear of vulnerability and to maybe resonate and inspire another. With that being said, we all have the choice to consume what we wish, so if it’s nasty or hateful, I simply won’t read it. There’s an audience for everything, though, live and let live.

I was compelled to write as I saw the stream of words and images scroll endlessly across my page, in between where bouts of frustration from friends and colleagues who are similarly drenched in the constant confrontation of opinions. I’ve been a woman of many convictions since quite the young age. I felt strongly about many subjects, carried strong love for some and massive distaste for others, and I had no qualms about expressing these thoughts to the world. As I’ve grown and aged, in particular since I’ve witnessed the internet take over our minds and mouths, I recognize how fleeting these thoughts are. There’s a consensus amongst many that our brains produce up to 70,000 thoughts a day! Digest that for a moment.

There’s no way each one of these carries meaning and there’s even less of a chance that even the most significant thought is more valid than another; another thought or another person’s thought. We all think we’re right, we’re sane, we’re normal, we’re extraordinary, we’re better than another. This is true amongst even the most insecure person. We live first in a world constructed by our minds. We then engage with the world outside of it, interacting and conversing as if the other person has been privy to the nonsense we’ve been discussing in our heads. The issues we have, the dissatisfaction we often feel when moving about our day, stems mostly from our attachment to these opinions. My mom has been saying since before I can remember, that old adage “opinions are like assholes, everybody has one.”

Unless someone is a murderer, a bigot, a racists, a sexist, a homophobe or god forbid a vegetable, there isn’t a reason in the world I shouldn’t listen to their voice with an open mind. Even the views they share from tough subjects I mentioned above is only one slice of a very large, complex pie that makes each human being unique. I may still disagree, but how could I possibly judge someone or write them off completely because we feel differently about issues that in and of themselves are subjective? Is killing babies bad? Yes, I think we’d all agree, but that isn’t the point. The point is you’ll never meet another human being, not your best friend, your life partner, your parent, children, mentor or assistant who carries the same exact opinions as you. It is fundamentally impossible.

I have nearly reached my limit on political opinions specifically, especially the quotes and pictures taken completely out of context, designed to influence thousands in a matter of seconds. Can’t we use our reason anymore? Can’t we be skeptical of this type of information as it’s piped into our brains without even an invitation? Just because I probably won’t vote for a certain candidate does not mean I want to hear useless information about some dumb thing he may have said on a topic that doesn’t relate to my life or anyone else’s. We all deserve to differentiate between quality information and bullshit, between the necessary and the unnecessary, between the informative and the pure gossip. We want a better government, we need a smarter electorate, a populace that won’t simply fall for every 30 second ad, meme, summarization of words or sound bite they come across. We are capable of better. I hope we get there.

These small epiphanies are serving to keep me on track, not to force anyone else to do a thing. I don’t enjoy seeing people get fired up over nonsense, stirring up vitriol and venom over what is essentially, air. Who cares? We vote with our wallets, our ballots, our choices, and if we’re inspired by a cause, then action can be taken to support it, but having the equivalent of a pissing contest online is a waste of energy and creates drama, which the media only perpetuates. I’ve chosen to keep a sharp eye and ear but I feel much less in need of showcasing my opinions and thoughts in some hope to influence or impress another. Why should I be so arrogant to think someone else should feel exactly as I do? Just because I can’t fathom the beliefs of some doesn’t mean my energy is to be expended on changing them. Also, mine change almost constantly, which feels good, to respond to the issue at hand, in the moment, without recycling my past opinions or borrowing another’s.

Share because you want to express yourself. Take all the opinions of others with a grain of salt. Concern yourself only with your own views. Respect that every other person does the same. I wish we could all just laugh off these subjects, instead of taking ourselves so seriously. We can each be our own teacher’s, enjoy and agree with the opinions of some, and ignore or disagree with the beliefs of another, all while living happily as our authentic selves, knowing all this bullshit will change colors tomorrow.

This has been a post about nothing. Thank you for reading. Enjoy today and everyday.

Danielle Robinson Yoga teacher/ Writer You, Me and Yoga Makes 3 on Facebook Follow: @mastic8onthis on Twitter Check out my articles on MindBodyGreen!

Can You Really Be “Born Again”?

The answer is yes and no, like many perplexing questions in life. Do I really know the answer? Probably not. Not sure anyone does, but based on my experience in my short time on Earth, and in the last year in particular, I feel strongly the answer is ‘Yes’. If you’re amongst the few who’ve either been apart of my life since I began writing, or those who’ve been following this “blog”, first off, thank you. Second, you are probably aware a dear friend of mine nearly lost his life in a terrible bike accident last year. I wrote about it here, endlessly in my personal journals, and to my loved ones through letters and cards, but suffice it to say the experience jarred me from a waking sleep and into a hyper alert reality that death is not only certain, but its influence in each of our lives is pervasive and there is absolutely no way to predict when and how it will knock on our doors.

The term “born again” usually refers to reformed Christians, those choosing to let their previous lives of “sin” go, in order to make room for a righteous way of living now. My intention in writing today is to discuss the way human beings renew themselves, by force or by choice. We learn in life, emphasized while studying Yoga, that our lives are full of cycles with a beginning, middle, and end. We have birth, life and death. At any given moment, you are starting, enduring or finishing something, big or small. Our breath is an ideal, consistent example of this.

On July 11th, 2011 my irrational fears died and my genuine fears came to life. The level of uncertainty swirling around those few days left me with the worst unease in the pit of my stomach. Since I was young, I’d been rehearsing, planning for the future, fine-tuning with arrogant clarity how my life would play out. My twenties had been a tumultuous experiment in how wrong I could be and how laughable it is to even think you can outline your life even moments from now with any real accuracy. Everything I assumed about myself, about others, about life was so unbelievably, utterly wrong and that realization came crashing down shortly after my friend did. From that moment on, I was new, born again. The same old me was there somewhere, but a fog had been lifted and I was seeing clearly, from a more intelligent place than just my eyes. I saw myself for the first time, the error of my ways and the pain I’d inflicted on myself was crippling.

I wasted little time with guilt, an emotion I let sit uncomfortably in my gut for many years previously, and one I’m nearly 100% rid of now. I witnessed someone, 6 years younger than me, who lived with such humbling openness, with such joy, such courage, such exuberance, that I’d spent much of my friendship feeling in awe of that personality trait, as if it was something he was born with and I was born without. I learned what it meant to be truly generous, to give another permission to be their full selves and to celebrate them for it. That’s fucking generosity. You can keep your 20 bucks, your gifts, your things. Give me a doorway into authenticity and fullness and that will inspire a thousand re-births in others. I saw that how we treat people is a choice we make before we walk into the door. Instead of waiting to see if someone will impress us, if they’ll be convincing enough to earn our connection, we instead go in knowing the potential to laugh and engage with another human being is imminent and we’re all worthy of that exchange.

The way we choose to approach our day, independent of our interaction with others, can tell us definitively if we’re operating out of love or fear. I don’t mean to simplify what is probably a very complex life for you, as it feels to me, but events in our lives can inspire a lot of reflection, a lot of pondering. Catharsis breeds change, from the inside out. Through the beauty in my friend and others, I saw the fallacy in my own being. I lived almost entirely inside my head rather than out of my heart. Each day, each person, each encounter, went through my internal processor for analysis. This required judgment, an interpretation. I wasted so much time deciphering things that just were, they needed no opinion, there was no result, but somehow I made it so. The short list of things that matter in life have no opposite, just as life itself does not. There is birth and death. Life is simply life. Genuine love has no opposite and the truth needn’t any debate. It is what it is.

Before, I feel I was over-thinking every decision, allowing the images and my perception of others influence how I felt about myself, how I approached my career, my relationships, communication, and connection. It was bassackwards! I spent many years feeling so inadequate and stuck, wanting to do so many things but finding no courage, no gas pedal to actually pursue them, to try and fail, to fucking live. I was always honest in words but a liar in action. What I despised in others clearly was living within me. It felt so impossible to break that cycle, to find the end, and to begin again anew. I’ve written before, many times, that I was uncomfortable letting my old self go. Everything I was doing and saying was some recycled form of bullshit I’d said and done before. Nothing was original, nothing was extraordinary, nothing was me. I’d believed every bad word I’d heard or thought about myself previously and allowed that to inform my decision making. I had a loving, supportive family. I lived in Europe for three years. I’d landed every job I applied for. I had many interesting, amazing friends. And why? Did I deserve it? Was I worthy? Had I earned it? How easily could it go away?

Turns out everything we experience in life will go away at some point. That purse you bought a couple weeks ago will mean nothing to you very soon. The degree he earned will prove meaningless once he enters the work force. Then, his work experience is the standard by which he’s judged. That high school or college girl who broke your heart will move on to another, as will you. And that money you earned will somehow be spent, as it should be. There are no bills and no barter system in the afterlife. This is all we get. That 5 bucks someone borrowed from you and forgot to pay back is lost in the hands of another now. That food has been swallowed, digested and excreted out of your body, only for the cycle to begin again. That embarrassing moment witnessed by dozens of others will be forgotten by all but the subject: you. Can you let go of all that you were up to this moment and decide right now to come forth as a lighter, healthier you? You can.

You don’t need to lose a loved one or even experience grave danger yourself to recognize what patterns are not serving you. Each word you utter, inside your head and outside to others, carries weight. In it, along with your gaze and facial expression, your body language and attitude, houses your belief in yourself, your view of life and just how consumed you are by the voice in your head. The edge of my words signaled my distrust, my negative expectations, and because my attitude was so hardened, so cynical, my experience reflected my assumptions. Cycle after cycle it was never me, it was life. Forget that I AM LIFE and my perception is 100%, entirely dependent upon my thoughts and emotions preceding it. My friend had a beautiful experience in life, he believed (believes still) so strongly in Love, because that is precisely was he is and was. He is life. He is love. We all are. Once all the B.S. was put on pause and all that was shown was compassion, trust, encouragement and hope, I suddenly realized what a waste of time and energy everything else really was.

Of course there are and always will be frustrating people, violence, atrocity, failure, tragedy, confusion, loneliness and negativity of innumerable colors. Money will come in and out like the wind. People will float in and out of your life. You will own clothing, furniture, homes, jewelry, cars, boats, stocks, bonds, electronics; and then one day, you won’t. You’ll barely remember them, nor should you. None of that speaks to who you are and what you have to give. Not a stitch. Not a penny. Not a grade. Not a brick. No image, no noun can adequately reflect the intangible properties you bring into the world at any given moment. If you feel uncertain, unworthy, undeserving, the solution is to start over, re-define yourself and be born again into a world whose only judge is You and the standard of living is based upon how much you laughed, learned and hugged each day.

This isn’t about renouncing possessions and moving off the grid, an exaggerated re-birth where there’s very little semblance of the lessons you’ve learned, the influences that have carved your path and the loved ones that have seen you throughout your journey. Money is essential in feeding, clothing and sheltering ourselves and in enjoying some luxury experiences like travel and skydiving. But that in no way means we must define ourselves by it, assume we are less than another because we have less, have earned less, weigh more, have a different education, wear less shiny things or simply have different talents or skills. There is no one like us on this planet. There are 7 billion human beings and not one has your D.N.A., not one sees the world from your perspective, not one whose heart beats for the same reason yours does. In that same vein, you can look across the bus, cafe, street to another and know that they’ve experienced pain, they know loss in some way, they have anxiety and stress and they, too, get in their own way as we all do at some point.

My hope, my goal, in however long I’m granted this life as a human being is to complain less and feel grateful more. I want to say yes more and no less, to myself in particular. I’m going to continue to talk myself into things that clearly scare me, to recognize my excuses as just that, a ticket out of living. I’ll no longer pay rent in stagnancy. I am in perpetual motion, beginning, persevering and ending all day, everyday, without fear. I acknowledge that I have an infinite capacity to love, my energy and time are valuable, and this truth applies to every other human being on this planet. I will treat even the rudest assholes with respect because it feels good inside my being to be calm in the midst of a storm, to be kind amongst antagonism, to be genuine around even the most insincere, to be patient during fits of frustration, and to be loving in overwhelming swirls of hate. We each can be a beacon of light even when surrounded by darkness.

Die to your old self each night and be born again into a fuller, better, happier You each day. Don’t put off living because of your fear of dying. It takes courage to be authentic, to see the good in yourself and others, to laugh loudly, cry benevolently, dance wildly, to do what you love regardless of the sacrifice or reward, and to live ecstatically every single damn day just because. You choose your experience, your view. Choose wisely. Choose lovingly.

Danielle Robinson Yoga teacher/ Writer You, Me and Yoga Makes 3 on Facebook Follow: @mastic8onthis on Twitter

~Feel Stupefied To Be Alive~