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I am a born traveler, a mover, a shaker. I have an insatiable thirst for what's next, too much focus on what's around the corner. I am rarely satisfied with myself and adventures provide distraction for me to discover more. Sometimes the lessons we learn hit us abruptly and unexpectedly. And other times, they come to use in quietude.

In the span of three months since I returned from Haiti, I got pregnant, got hired, got fired, received two unfortunate traffic tickets and countless headaches. I'm recognizing now what the Universe is trying to tell me. Slow Down. Take it in. Take care. The future will always arrive on its own time and growth only happens Now.

It is no wonder it feels so natural to teach Restorative Yoga, even more so than Vinyasa, Power Yoga, or anything fast paced. It's what I need. I need to restore. I need to slow down. I need to stop and smell the roses, truly the whole point of Yoga and many other spiritual teachings: Life is short, dummy, what are you racing for?

Beyond the question of who I want to be and how I want to feel is the energy and space I want to create for my child, for my tribe, inside and out. And that is an energy of love, first and foremost, but also of calm acceptance, of joyful peace, of trust that we can ride out whatever storms blow our way, and of treating life like the gift it is, no matter what we do, where we live, or what we have. What we all are is enough.

It is in this vein that I choose to take a major break from social media, on the professional front. As a teacher and writer, a self employed woman, I'm encouraged by society to use the tools of Facebook, Twitter, Instagram and the numerous others to market myself better, to sell whatever "brand" I've deemed myself to be. I think many do this brilliantly, with humor, dignity and respect. But it's just not in my instinct to do this well. I've enjoyed my connection with readers and students, but my greatest joy comes from in person exchanges, email correspondence and deep telephone conversations. Not from digital connection but real connection.

The expense of energy trying to play a game of social media chess is just too much at this time in my life. I want to focus on being a great teacher for my students, an honest writer for those of you readers I'm so grateful to have, and most importantly, a present and reliable loved one for my family, friends and animals I'm fortunate to love.

I will keep my website and blog alive so those interested can know when and where I'm teaching and have access to my pieces of writing. I'm grateful and hope you'll stay connected. Social media will always be there, I'm sure I'll return at some point, hell, maybe sooner rather than later, but for now, I need the clarity of simplicity. I need to stop and smell the roses. I need to Be.

Today I will shut up and listen, sit still and Be, and remember that there is always an adventure lying inside of me. And I hope to help you remember the same.

Please enjoy a two minute video on my favorite restorative pose. If you have a bolster, you may use that instead of the two blocks. Give yourself permission to be still and bliss out, open your body without having to burn calories or sculpt it. Rest and play are just as important as action and productivity. Give yourself the gift. Stop and smell the roses in your life.

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