YOGA SCHEDULE

MONDAY

YIN,  10:45 am – 12:05 pm
 Black Dog Yoga 

BASICS FLOW, 4:30 - 545 pm
Yoga Vibe

WEDNESDAY

YIN, 10:45 am - 12:05 pm
 Black Dog Yoga

THURSDAY

YIN, 4:30 – 5:45pm
 Yoga at the Village

SUNDAY

Basics Flow, 9:00 - 10:25 am

Black Dog Yoga

Restorative, 6:15 - 7:45 pm
Yoga Vibe ( 1st Sunday - Yoga Nidra, 2nd Sunday - Massage, Nov 20th - Live Music w/ Davis Haines)

Yoga Vibe 200 hour Teacher Training weekends April 28th - July 2nd

 

NEXT YOGA HIKE: SATURDAY, march 11TH, 9:30 AM, GRIFFITH OBSERVATORY. $5. NO MAT NEEDED!

For last minute sub announcements, workshop and retreat details, follow me on Instagram, Twitter, and/or Facebook!

Teaching twice weekly at a rehabilitation center treating men and women enduring the challenges of addiction. 

 

Yoga, Meditation & Insight Videos!

The quads and hip flexors (incl the psoas) are often tight and cause pain and issues in the hips and back. This is a great stretch for anyone who's got a wall and a blanket!